Coconut Merchant Organic Coconut Oil 1L | Extra Virgin, Raw, Cold Pressed, Unrefined | Ethically Sourced, Vegan, Ketogenic and 100% Natural | For Hair, Skin & Cooking | 1L

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Coconut oil is an antioxidant, which helps to protect the body against free radicals caused by toxins. These antioxidants are also known as phenolic compounds. When applied to your skin, they exhibit anti-inflammatory properties and may be helpful in reducing oxidative damage. Sunflower seed oil Over 80% of the fat found in virgin and extra virgin coconut oil is saturated fat. This means that these coconut oils often tend to be solid at room temperature. Per one tablespoon serving Refined coconut oil is great for use during deep fat frying as it can withstand very hot temperatures before it starts to smoke. 1 Sunflower seed oil is another natural oil to keep on your radar. A 2018 research review suggests this oil contains a higher linoleic acid content than olive oil. The review notes it can be very hydrating to adult skin without causing irritation. Jojoba oil

To make coconut oil, the coconut flesh (the white part inside the exterior brown shell) is pressed in several different ways. The most popular methods of pressing coconut oil are: Since the fats in coconut oil are 65% MCT, it may have fat-burning properties that are similar to pure MCT oil ( 1). Oils can be refined or unrefined, cold-pressed or expeller-pressed, and how they are processed has a major impact on the qualities they have. Taste, texture, smell–these can all vary depending on processing, so you’ll want to pay attention to the information on the label. There are pros and cons to both, it just depends on how you plan to use the oil. Basically, that puts coconut oil on par with bacon grease, which has never exactly been considered a heart-healthy option. Reducing your carb intake reduces the glucose in your blood, and increasing your fat intake leads to significantly increased concentrations of ketones. Your brain can use ketones as an energy source instead of glucose ( 1).

3. Clean and whiten your teeth

Virgin coconut oil is generally preferred by coconut oil and health enthusiasts over refined coconut oil (which can’t be called virgin coconut oil) because it’s minimally processed and doesn’t undergo processes like the use of chemical solvents, bleaching, or deodorizing. What is extra virgin coconut oil? The word “raw” is a close cousin. It tends to be used loosely (see a marketing pattern?) but a raw food diet consists of generally organic food that isn’t heated much (think below 118 degrees Fahrenheit) and avoids unnatural processing or the addition of chemicals. So in the context of coconut oil, that’s basically cold-pressed virgin coconut oil. Is it refined or virgin/extra virgin? The general public understands that extra virgin olive oil is the best grade available, and companies wanting to market their coconut oil as the “best available” have used the grade extra virgin to mirror the olive oil grades.

Please note: like with every food, especially calorie-dense fats, coconut oil can add some serious calories to your meal. Don’t just slather it onto everything, treat it like you would any other oil e.g. olive oil, especially if you’re trying to be healthy. Coconut oil for keto diets Lin T-K, et al. (2018). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. The Philippines is the greatest worldwide producer of coconut oil. Indonesia and India are the next largest producers. The Philippines, European Union, United States, and India are the greatest consumers of coconut oil.

Just to add to its skin-loving properties, coconut oil is also great for enriching dry skin with much-needed moisture. This tropical oil helps to moisturise dry skin by keeping it hydrated and helping the skin barrier. Yes, according to Merdzhanov, you can use coconut oil when frying; however, there are better oil options out there because the smoking point of unrefined coconut oil is only about 350°F (or 400°F for refined). "This makes it less suitable for cooking," he says. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. Source Of There are so many things that it can be used for, but here are just a few of the uses for coconut oil which you may not have considered: 1. Coconut oil for cooking

You can buy shampoos and conditioners which contain organic coconut oil for hair as well as coconut oil deodorant and coconut oil soap.Store coconut oil in a cool dark location in a sealed container or in the refrigerator. The shelf life will vary, depending on the type of processing and how it is stored. Refined coconut oil generally lasts for a few months, whereas virgin coconut oil may last for 2-3 years if stored properly away from heat and light. Signs of spoilage include mold, a yellow tint, or “off” odors or flavors. Make