The PE Diet: Leverage your biology to achieve optimal health.

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When stalled-out patients started watching and reducing the excess fat (while still keeping carbs low), and increasing their consumption of satiating protein and fiber, they did not go hungry, but they did start to lose weight again. The American Journal of Clinical Nutrition 2012: Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials [strongevidence]

However, it is my clinical experience that there are some reasons why you might want to consider including some carbs in your diet. At first, I put the transformation down entirely to the fact they had dramatically reduced the carbs in their diet. But after a while, I realized that when you reduce your carbs in your diet, you automatically increase the percentage of protein you are eating. Fruit is definitely my favorite. So I'm just eating completely unlimited amounts of green vegetables, any sort of non starchy, vegetable, unlimited amounts of low sugar, fruit, even some, maybe some higher sugar fruit and some tubers possibly. While supplements can be helpful in certain situations, they are not necessary for most athletes who are following a well-balanced PE diet meal plan. Our nutrition experts can help you determine if you need to supplement your diet with any specific nutrients. How often should I eat on a PE diet? Journal of the American Dietetic Association 2005: Perceived hunger is lower and weight loss is greater in overweight premenopausal women consuming a low-carbohydrate/high-protein vs high-carbohydrate/low-fat diet [randomized controlled trial; moderate evidence] ↩

Conclusion

If carbs were the only problem for obesity and diabetes then cutting out all carbs should have improved their health status. But it didn’t. Their weight got worse; their diabetes got worse. 2 But some research as well as my clinical experience has found that some people experience sleep disturbances when eating a very low-carb diet. 9

Dr. Naiman was “blown away” by his patient’s amazing transformation — and then perplexed by his medical superiors’ complete dismissal of the diet and the patient’s results. The goal will be to help you figure out if a higher protein approach is right for you and to help you determine what level of protein you should eat, while still enjoying satisfying and delicious food. Pioneering low-carb physician The PE Diet is the diet popuarized by Dr. Ted Naiman, MD, in his 2018 book titled The P:E Diet. The PE Diet may offer many health benefits, including benefits against type 2 diabetes and metabolic syndrome. When used along with appropriate exercise, the PE Diet can aid in improving body composition, helping to lose excess body fat while building or maintaining muscle. What is the PE Diet?

The short answer is: it depends. It is completely up to you, your personal carb tolerance, your food likes and dislikes, and your health status. Gradually I realized the principles at work were unbelievably simple: target nutrient density — mostly just protein and minerals — while minimizing energy that exceeds your personal carbohydrate tolerance and personal fat threshold. Did you know that the only time that carbs and fat really come together in the natural world is mammalian milk, as well as nuts and seeds? These are all designed to make things grow bigger! He will be working one day a week for the company and the rest of the week continuing with his busy primary care practice in Seattle.

We also dive into His PE Diet Book the Importance of minerals. His favorite sources of potassium. What's called Carb periodization and his daily diet and fasting routine. We also touch on Exercise 2.0, which is a high intensity, high frequency bodyweight workouts, and his thoughts regarding seafood dairy Foods to avoid and much, much more. So I really enjoyed my Interview with Dr Ted and I know you will too. Thanks so much and enjoy the Episode. All right. Welcome to the Get Lean Eat Clean podcast. And my guest today, Dr. Ted Naiman is a board certified family medicine physician out of Seattle and also author of the PE Diet. On the flip side, if you do put absolute maximum tension on your bones and muscles, you literally grow them. They get bigger and stronger and better.” American Journal of Clinical Nutrition 2012: Percentage of body fat cutoffs by sex, age, and race-ethnicity in the US adult population from NHANES 1999-2004 [non-controlled study; weakevidence] ↩ In the prologue of The P:E Diet, Dr. Ted Naiman estimates he’s had about 100,000 physician/patient encounters in his 20-year career.

Want to feel great, look amazing and do it all without counting a single calorie?

Right. So potassium is in meat, animal products have potassium in them and you also get a lot of potassium in certain plant foods. Like your avocado has a lot of potassium and it, and you know, I, I personally like low sugar fruit. I like green vegetables. I like fish and seafood, which is amazing. And those are my favorite sources You are not fighting cravings for carbs and you’ve not had periods of binge eating where you lose control of your diet. If you are eating a ketogenic or low-carb diet and it is working perfectly for you, you do not need to change a thing. Without much effort, by cutting carbs and processed foods, you may already be prioritizing enough protein for your body’s needs. Your lab tests and health markers are steadily improving or now in normal range. This means measures like fasting blood sugar, postprandial (after meals) blood sugar and hemoglobin A1c (measure of average glucose over three months) are all either improving or normal.