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Swishing’ or rinsing the mouth with a solution containing MSM powder is thought to help protect the mouth from periodontal diseases, and even aid with tooth remineralisation. 16 It helps repair the rigid fibrous tissue cells in our muscles that become broken down during exercise, therefore helping prevent them from swelling for prolong periods of time.
Although these results are encouraging, more research is needed to determine the safety and efficacy of using MSM in cancer treatment. Summary Usha PR, Naidu MU. Randomised, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane and their Combination in Osteoarthritis. Clin Drug Investig. 2004;24(6):353-63. View abstract.All in all, this is a good product, although it contains some ingredients that aren’t natural. We would have preferred it to be 100% natural, and because of that, we think there are better choices on this list. Highlights Since MSM has powerful anti-inflammatory properties, it’s often used as a natural alternative to medications to improve arthritis-related symptoms. Exercise performance. Research shows that taking MSM daily for 28 days does not improve exercise performance. Also, applying a specific cream containing MSM (MagPro, Custom Prescription Shoppe, Augusta, GA) before stretching does not seem to improve flexibility of endurance. After exposure to an allergen, many inflammatory substances such as prostaglandins and cytokines are released, which leads to unpleasant symptoms.
You can take MSM in powder, cream or tablet form. MSM powder can be dissolved in shakes, smoothies and fruit juices. Aqua (H₂O’s Fancy Name), Dimethyl Sulfone (MSM Organic Sulphur), Prunus Amygdalus Dulcis (Sweet Almond) Oil, Cocos Nucifera (Coconut) Oil, Cetearyl Alcohol (Plant-Based Emulsifying Wax) (and) Polysorbate 60 (Food Grade Emulsifier), Glyceryl Stearate SE (Food Grade Emulsifier), Olea Europaea (Olive) Fruit Oil, Aloe Barbadensis Leaf Juice (Aloe Vera), Squalane (Olive), Piroctone Olamine (Olamine Salt), Guar Hydroxypropyltrimonium Chloride (Guar Gum), Mel (Honey), Allantoin, Acetum (Apple Cider Vinegar), Pyrus Communis (Pear) Fruit Extract, Natural Vanilla Fragrance, Tocopherol (Natural Vitamin E), Humulus Lupulus (Hops) Extract. Barmaki S, Bohlooli S, Khoshkhahesh F, et al. Effect of methylsulfonylmethane supplementation on exercise - Induced muscle damage and total antioxidant capacity. J Sports Med Phys Fitness. 2012 Apr;52:170-4. View abstract.Regular exercise is necessary for good health. However, the energy demands of exercise can cause oxidative stress to muscles and tissues. This may result in temporary soreness and discomfort after a workout. MSM has shown to be able to relieve allergic rhinitis (hay fever), as well as inflammatory skin conditions like rosacea A study in mice with liver cancer showed that those injected with MSM had fewer tumors, smaller tumor size and less liver damage than those who did not receive the treatment ( 30). Some of the other ingredients include shea butter, aloe, vitamin E, and coconut oil, which all serve to nourish and protect the skin. This comes in handy when dealing with scar tissue and things like mosquito bites.
MSM crystals, or Organic Sulfur, is routinely ingested as a dietary supplement to receive the published benefits that it provides. While these studies have shown that through ingestion this supplement can safely improve skin quality and tone, an additional use for maximizing outcomes may be a topical use. Furthermore, for those individuals supplementing with this product to maximize joint support, it has been reported that a combination of oral and topical use may provide optimal results. Can you use MSM topical? What is MSM cream good for? Due to the sulfur content in MSM and the chemical’s enhancement of antioxidants in the body, MSM has an impressive list of uses . When used topically, MSM has an almost miraculous effect on the skin.According to the Arthritis Foundation, based on the most reputable studies conducted so far on this supplement — such as a 2006 pilot study that analyzed the effects of 6,000 milligrams of MSM taken daily by patients with osteoarthritis — it effectively helps improve symptoms of pain and physical function without any major side effects. In more recent years cosmetic manufacturers have begun to use MSM in their products. If you find that you enjoy the benefits from a MSM cream or lotion like the one above, consider searching for cosmetics that include this supplement in their products. Buy MSM for you products: This California based company stresses the importance of using natural and organic ingredients. That is why they have such an excellent reputation for having the best and purest topical and nutritional health products. And this lotion is right in line with that. Hay fever. Early research suggests that taking MSM (OptiMSM 650 mg) by mouth for 30 days can relieve some symptoms of hay fever.
How much MSM do you need or should you use? The FDA doesn’t recognize a recommended dietary allowance for an MSM supplement or for sulfur (which it contains), because there’s no proven symptoms of sulfur deficiency described in medical literature as of now.
How long does it take MSM to work?
Lin A, Nguy CH, Shic F, Ross BD. Accumulation of methylsulfonylmethane in the human brain: identification by multinuclear magnetic resonance spectroscopy. Toxicol Lett 2001;123:169-77. View abstract. skin problems including wrinkles, sun burns (it offers some protection against UV light/wind burn), wounds, cuts, skin abrasions
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