5 X PAIRS MILITARY ARMY TROUSER TWISTS LEG TIES TWISTERS BUNGEE ELASTIC CADET

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Compression-related injuries in the torso and hips tend to result mainly in sensation loss rather than limitations in movement, but these can still create challenges to normal movement and functions. The major areas to watch here are along the side of the ribcage, along the top of the hip bones, and along the “panty line” in the crease of the leg and thigh. Major Nerves to Consider In the second leg, the winners of each game advance to the final. The winner advances automatically to the UEFA Champions League. In the event that the tie is level after extra time, the team that finished higher in the league table will advance. UEFA does not use away goals for the Serie A two-legged finals. Two legged ties are common in many soccer competitions, including promotion playoffs, the Champions League, and the Copa Libertadores. They are also used in some domestic leagues. These tournaments may also feature national teams. In some instances, two-legged ties will be decided by away goals. Results of Compression: Decreased sensation, numbness, tingling, or a burning sensation along the inner side of the lower leg and/or calf could indicate compression of the saphenous nerve.

During the last decade, the Serie A has gone through several changes. Its two-legged finals were replaced by a single-match format starting with the 2007-08 season. The format was adapted by UEFA, but this was not the only change. In other competitions, such as the Champions League, the final is a one-leg affair, played at a neutral venue.

Results of Compression: May cause tightness or burning when the rope is loaded and may result in loss of sensation or tingling near the groin on the inner part of the thigh. One other contributing factor to the likelihood of nerve compression injury is p hysical variability: some people are simply more prone to nerve compression injury than others. Palpating common vulnerable nerves and noting both sensitivity and location can help reduce risk. In addition, certain types of diseases (such asmultiple sclerosis (MS) and other demyelinating diseases) can make people more vulnerable to nerve compression injuries. More-Vulnerable Locations: Most vulnerable as it runs behind the elbow, as it moves through the wrist, and as it exits the brachial plexus under the arms.

Results of Compression: Loss of sensation in the pinky and ring finger; inability to turn/twist the hand in the direction of the pinky. Chelle Lisbeth and their video "Shibari 101: The Single Column Tie" which you'll find on YouTube. As well as "Drills & skills for apocalypse - series 2!" by @notcamdamage on their IGTV Double Column Tie In emergencies, a limb can be without circulation up to 2 hours without negative long-term effects and between 30 to 45 minutes with no changes to the muscles at all; however, the general rule of thumb for first-aid tourniquets is 1 hour for upper-extremities and 2 hours for lower-extremities. (However, note that individuals with pre-existing circulation issues — such as Raynaud’s syndrome, peripheral vascular disease, diabetes, etc. — are at greater risk.) 3 Reference 1– Reference 2– Reference 3

Many nerve-related injuries affect the arms, so let’s take a closer look and point out a few particularly problematic areas: the armpit region, the lower region of the upper arm, and the wrist. Major Nerves to Consider Rope Placement: This nerve is most likely to be compressed by tight or loaded rope very close to the wrist.

Area of Sensation Loss: Loss of sensation due to circulation tends to affect the entire limb or hand/foot. Loss of sensation due to nerve compression tends to affect only a portion of the hand or foot (see below). I can’t actually think of any, off the top of my head. It’s a reasonably safe tie, because all the major blood vessels and vulnerable bits are on the insides of the legs, away from the rope. That said, it should be noted that circulation loss can occur simultaneously with nerve impingement, and in some cases, circulation loss can contribute to nerve impingement.However, the larger concern with reduced circulation is that it can mask damage to the nerves. For example, loss of sensation could be due to loss of blood flow … or it could be the result of a compressed nerve. Therefore, it’s important to realize that when circulation is reduced, the risk of missing other important warning signs is increased, and the most common type of injury in that situation is nerve damage. Nerve CompressionAt the first sign of potential nerve compression injury, take all necessary steps to relieve pressure in the affected area and/or possible sources of the compression. This may involve shifting the position to relieve pressure from the rope (which bottoms may also be able to do for themselves), but likely involves removing/untying the rope and/or ending the session completely and removing all rope. Now, I could have put a bit more time and effort into making this a bit more symmetrical and pretty, but it was a hot afternoon, and there was a lot to do. So I didn’t bother. You get the principles of it. When ties are tied at the end of 90 minutes, extra time is played. If both teams cannot score in the extra time, they will have penalty shootouts. If the teams are still tied after the extra time, the match will go to sudden death. Once the ties have been settled, the winners will be the team with the most goals after extra time. More-Vulnerable Locations: Along the side of the rib cage. This nerve is particularly vulnerable due to extreme flexion (arms tie overhead, for example).

Direct mechanical stress on the nerves: meaning that the rope is on or very near to the nerve, and the pressure of the rope causes stress or compression to the nerve, resulting in injury In the bondage world, most people will err on the side of safety and not allow blood flow to remain restricted for more than 15 to 20 minutes and will also take steps to improve circulation by dressing or moving wraps, changing positions, etc. Of course, in some cases, circulation loss is unavoidable (such as a single-leg suspension, for example). Here’s an example of a very similar tie, made more comfortable by bunching the wraps together so the tension is more evenly distributed across the front of the shin. Note: you don’t have to use Munter Hitches, simple twists of rope around the wraps will do, but it is more secure, and doesn’t it look freaking awesome if you use hitches instead?)

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Rope Placement: Rope passed over the hips and loaded in face-down suspension is particularly likely to cause compression. This is the nerve most-commonly injured by ties that include rope around the hips. 8 See “ Rope Incident Report – Injury to the Lateral Femoral Cutaneous Nerve” for detailed discussion