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Extracts, bitters, and infusions made from dandelion roots are used in folk medicine. They are best collected in the spring when the leaves are just beginning to grow. Slimming: Our urine contains up to 4 percent fat, so the more we urinate, the more fluids and fats are eliminated from the body. Dandelion – a diuretic, they drive urine, so it slimming without any side effects. Dandelion tea might be a good tool for weight loss. Because of its anti-inflammatory and relaxing properties, dandelion leaf may help relieve menstrual cramps. The plant's anti-inflammatory effects can be attributed to its content of sesquiterpene lactones .

However, dandelion leaves are a good source of potassium. There is clinical evidence that shows that potassium can help reduce blood pressure. Choi UK, Lee OH, Yim JH, Cho CW, Rhee YK, Lim SI, Kim YC (2010) Hypolipidemic and antioxidant effects of dandelion ( Taraxacum officinale) root and leaf on cholesterol-fed rabbits. Int J Mol Sci 11:67–78 The dandelion plant has properties that may support digestive health. It contains the prebiotic fiber, inulin , which is helpful for maintaining a balanced digestive system. Prebiotic fibers have several known health benefits, including facilitating regular bowel movements. Toxic substances are not eliminated, resulting in acne eventually occurring. A natural diuretic, detoxifier dandelion juice regulates hormone secretion, promotes sweating, dilates pores. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. It provides minerals like iron, calcium, magnesium and potassium. 3. Dandelion are full of antioxidantsAntioxidants work to neutralize the harmful effects of free radicals. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases. An older test-tube study showed that dandelion root extract increased the generation of new skin cells, which may support your skin’s appearance as you age ( 31). Dandelion juice can cause allergic skin reactions, gnawing, be careful not to get them in your eyes. In dairy milk and fiber inulin, some people are allergic to this substance.

Helps regulate the secretion of pancreatic hormones that regulate blood sugar, insulin, and glucagon (7) García-Carrasco B, Fernandez-Dacosta R, Dávalos A, Ordovás JM, Rodriguez-Casado A (2015) In vitro hypolipidemic and antioxidant effects of leaf and root extracts of Taraxacum officinale. Med Sci 3:38–54 Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. 14. Relieves the body of excess heat 15. May help to lose weight Yang, Y., et al. (2015). Dandelion extracts protect human skin fibroblasts from UVB damage and cellular senescence [Abstract].

Dandelion is also rich in antioxidants that protect the body from the harmful effects of free radicals. It also has a positive effect on salt and fluid metabolism in the body. The roots contain natural starch and sugar substitutes and can be used as a dietary product for liver and gallbladder diseases. A recent study by Liang et al. ( 2020) found that Taraxacum officinale can inhibit Candida albicans by disrupting the cell wall (Table 1). Antiarthritic activity Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue. 17. Supports bile secretion, healthy digestion and fights constipation

Cancer prevention: Dandelions are rich in antioxidants, vitamin C, and luteolin, which neutralize the effects of free radicals and thus reduce the risk of cancer. They detoxify the body, prevent the formation of tumors, various types of cancer.For example, a meta-analysis of 15 randomized controlled trials found that people taking a daily potassium supplement saw a significant reduction in their blood pressure. The reduction in blood pressure was greater among people with pre-existing high blood pressure. 6. Aiding weight loss It is from them that salads and sauces are made. By the way, the mildly marinated dandelion buds resemble capers in taste. Exotic jams are brewed from the flowers, and a great drink is made from the roots, somewhat reminiscent of coffee.

However, as with other potential benefits, researchers need to do more studies to show how effective dandelions can be as part of cancer treatment. 8. Boosting the immune system Constipation: Dandelions are high in lean fiber, so they improve digestion, intestinal function. Fiber stimulates bowel movements, reduces the risk of constipation and diarrhea. Dairy milk enhances digestion, improves appetite after injuries or surgeries. While the health benefits of dandelions are undeniable, they are more common to admire in parks or meadows than to treat skin problems or other health problems. For many years, dandelions have been used in such an extensive range of so many different formats, ranging from dried powder to teas, infusions and tinctures. 4 More on some of these dandelion benefits below:Dandelion flower petals are also edible and can be used in a variety of dishes, such as salads, pancakes, omelettes, and risottos. The flowers can even be turned into a delicious syrup known as “ dandelion honey“.