Calm Club, Pamper Gifts For Women, Care Package For Her & Self Care Gifts For Women, Includes Scented Candle, Fluffy Socks & Sleep Mask, Scented Candles Gifts For Women & Mindful Presents For Mum

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Please note: course start dates are subject to change and are dependent on sufficient bookings being achieved. In the event of a course becoming fully booked, we will transfer your booking to the next available course.

Calm Club sessions run three times a week and are facilitated by an Anxiety UK Approved Therapist, qualified in clinical hypnotherapy. Our support groups offer a safe space for people aged 18+ to share experiences of anxiety and coping strategies with others in a supportive environment. Groups are facilitated online (via Zoom) by experienced Anxiety UK group facilitators and run: Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions - https://pubmed.ncbi.nlm.nih.gov/28471731/ I loved the invitation to slow down and take time just for me. I would feel stress melt away, sleep better and parent more mindfully, and ultimately, began to connect deeper to this practice of self awareness. I then knew I needed to make a life change to look after my health, and to align my work with these values.

Success!

Effect of an oral supplementation with a proprietary melon juice concentrate (Extramel®) on stress and fatigue in healthy people: a pilot, double-blind, placebo-controlled clinical trial - https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-40

Dietary Supplementation with a Superoxide Dismutase-Melon Concentrate Reduces Stress, Physical and Mental Fatigue in Healthy People: A Randomised, Double-Blind, Placebo-Controlled Trial - https://www.mdpi.com/2072-6643/6/6/2348 A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults - https://pubmed.ncbi.nlm.nih.gov/23439798 Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited!

Find a Scheme of Work

Contemporary – Degard is a British contemporary visionary painter who offers people an ability to broaden their perceptions, know themselves more deeply and to lose fears around art making in a highly supportive environment. And, if you are a member of Anxiety UK and take out an annual subscription to Calm Club, you can also take advantage of a special offer currently available which entitles you to 10% off your first and last therapy fees, when you access a course of clinical hypnotherapy through ourselves. Through hand movements, repetitive motions, and vibrant colours, learn how to crochet and create your own snood. So I took a leap of faith, and in 2018, completed 200hr Hatha Yoga Teacher Training, as well as Children' Yoga Teacher Training - I’ve loved sharing and studying yoga in classes, workshops and retreats ever since! Mandala – Amy Diener is a Bangkok-based artist from New York with lived experience of OCD, who specialises in vibrant dot paintings. Amy uses art as a coping mechanism to relieve anxiety and through the course, will teach techniques that she has found helpful in the management of anxiety.