Magnesium plays a crucial role in insulin and glucose metabolism. Many people with type 2 diabetes — a condition impacting blood sugar — also have a magnesium deficiency ( 2).
Rajizadeh A, et al. (2016). Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double-blind, placebo-controlled trial. The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics ( 1). Suggested uses: Bath and foot soak to ease muscle aches, relaxation and stress relief, constipationorg.apache.jsp.EN_005f1001185_005f1000317_jsp._jspx_meth_c_005fchoose_005f17(EN_005f1001185_005f1000317_jsp.java:5102) Research supports magnesium oxide for helping constipation, but there is limited research on the effectiveness of magnesium citrate, sulfite, and hydroxide in the management of chronic constipation. Read more about magnesium rich foods and when you may need to take supplements. What if I am taking other medicines? org.apache.jsp.dynamic.FR_005f1001185_005f1000325_jsp._jspx_meth_c_005fwhen_005f1(FR_005f1001185_005f1000325_jsp.java:775)
org.apache.jsp.dynamic.PG_005f1001185_005f1000712_jsp._jspx_meth_c_005fotherwise_005f9(PG_005f1001185_005f1000712_jsp.java:4019)These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Magnesium malate: helps improve magnesium levels in the body and may be useful in treating fibromyalgia However, these studies were not blinded, meaning that the participants knew that they received the mineral, which could skew the results.
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