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It takes only 15-30 minutes of charging for the heat to last for hours. And, it shuts off automatically when it reaches 140-158 F. While there are lots of ways to soothe them, one common tactic is to use a heating pad. It not only feels comforting, but it can also help relieve pain. Stewart Parnacott is an Instructor at Baylor College of Medicine in Houston, Texas. With a passion for healthcare innovation, Parnacott also proudly holds the esteemed title of Chief Certified Registered Nurse Anaesthetist (CRNA) at a leading medical school. As a driving force in the medical field, he combines precision, compassion, and cutting-edge knowledge to revolutionize patient care. The Thermacare heat wraps contain heat cells that get activated by air to provide low-level heat for 8 hours straight, but you can only use each wrap – once (It’s what makes them one of the best heating pads for cramps as well) Intrigued to find out more? Allow us to introduce you to 10 of the best heating pads for cramps that will help to make your next cycle much more manageable and also make cozy gift ideas, too. You’ll wonder how you ever lived without one.
One major perk is how portable they are. You can take your heating pad with you almost anywhere — to the bedroom, the couch, when traveling, and even in the car. Chiropractor Dr. Blessen Abraham likes that most heating pads are flexible, giving you the ability to wrap them around a joint. Natural remedies: Natural remedies such as Cramp Bark (aka Viburnum opulus) are believed to help relieve menstrual cramping. “Cramp bark is a botanical remedy with anti-spasmodic actions,” explains Dr Schroeder. “Traditionally, it has been given for menstrual pain and cramping because of its relaxing effect on the smooth muscle of the uterus. It’s important to note that this should not be consumed by children or adolescents and should be avoided during pregnancy and breast feeding. Optional removable covers if available for this product can be removed and cleaned in accordance with the washing instructions label on the cover. The Flyhorse USB Heating Belt is completely portable once you charge it fully, and we especially like that it has 4 heat settings and 4 vibration massage levels to choose from– to best fit your needs. The air-activated therapeutic heat will last for 8 hours, and you’ll enjoy 8 more hours of pain relief after you took it off.With a chemical filling (often activated charcoal) and adhesive application, these have more of a deep, artificial heat feeling. That said, lots of buyers of these patches have attested to their effectiveness, so they're not to be overlooked.
Reader, I must disclaim that, as someone who's currently sat on top of 1000-degree (read: a safe, not skin-burning temperature) hot water bottle, aspirin on board and feeling very sorry for myself, I'm well aware of the limitations of a period heating pad. Then again, when the period cramps feel so bad that it seems nothing - not a nap, not curling up in a ball on your bed and sobbing for relief - will help, heat therapy is always my next point of call, even if just to take the edge off. If you are a hot water bottle person, the Happy Heat rechargeable hot water bottle eliminates the need to boil water (and doesn’t need refilling) and once charged, keeps the heat on for up to 5 hours under your blanket. Be aware of whether the heating pad will turn off automatically. “Some heating pads are programmed to shut themselves off after a certain amount of time or if they don’t detect motion to help prevent burns to the skin,” says Hascalovici. If you suffer with mild, moderate, or even debilitating period cramps, you aren’t alone. In fact, approximately 31.31 million womenin America are believed to suffer from menstrual pain each month, according to a Statista report. If you’re one of them, you’ve probably tried all kinds of methods to help relieve your symptoms — from hot water bottles, acupressure mats, painkillers, gentle exercise or just camping out in your favorite pajamas for a day or so. Dr. Hannah SchroederND is a member of Sonoran University’s full-time clinical faculty. She completed two years of general medicine residency at a rigorous, multidisciplinary teaching clinic. She has also completed additional training in herbalism – a 96-hour of Introductory Herbalist Apprenticeship, and a 36-hour Herbalism course in ovarian, uterine, breast, menstrual, and menopausal health.According to Ana G. Cepin, MD, a board-certified obstetrician-gynecologist and assistant professor of obstetrics and gynecology at Columbia University in New York, these wraps, pads, and pillows utilize heat therapy to relax the uterine muscle and provide menstrual pain relief within minutes. "Heating pads definitely help with period cramps just like they help soothe other muscular pains," she says. Can be rechargeable cordless or mains-operated devices. These range from wrap-around belts to pads that appear merely to be a small section of an electric blanket. You can even buy electric heating pads with a TENS or massage function. While heating pads are an effective pain management tool, they can turn dangerous when used improperly. Here are a few do’s and don’ts to avoid injury. It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. Since far infrared heat is superior to regular electric heating pads, we chose this one as the best-value cordless heating pad in 2023.
Fit for travel – you can charge in both 110 – 220V outlets or you can also plug into a computer to charge. Also, Lithium batteries are allowed on planes if you take them with you to your cabin. Be sure the heating pad is in good condition. For example, make sure that the cover is not ripped and wires are not exposed. If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. The minimum treatment time would be 30 minutes daily. Choose a temperature setting that you can tolerate, and that makes you feel comfortable. This is a form of heat therapy that uses heat to increase the blood flow to the affected area. You can experience similar relief when taking a hot, soothing bath.
The best period heating pads, at a glance
Don’t put the heating pad directly on the skin for more than 20 minutes. “Especially if you have diabetes or some other nerve issue — you may be less sensitive to heat, which could cause burns,” Abraham says. MAXIMUM HEATING (AND CHILLING) TIMES FOR THE PRODUCT ARE ATTACHED TO THE PRODUCT BY SEWN-ON LABEL AND CARD SWING TAG WHICH SHOULD BE RETAINED FOR FUTURE REFERENCE. From cute animal-shaped stuffies to flaxseed, wheat or lavender filled bags, microwavable heating bags are reusable and ready-to-go in as little as one minute. Adrienne Ton, APRN-CNP, is a board-certified Family Nurse Practitioner and Director of Clinical Operations at TBD Health. She hopes to create more positive experiences for those who’ve traditionally had bad (even traumatizing) experiences with their sexual health in the medical settings.
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