Optibac Probiotics Pregnancy - 12 Billion CFU & FOS Fibres, Vegan Probiotic Supplement for Pregnant & Breastfeeding Women, 30 Capsules

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Digestive complaints, such as nausea, heartburn and constipation are common during pregnancy. Despite this, pregnant women can feel more comfortable talking about what’s going on with their growing baby than their own digestive health. I certainly did! In this blog, I share some simple ways to look after your digestive health during pregnancy. 1. Eat smaller, more regular meals

Hỗ trợ giảm nguy cơ bị các vấn đề về dị ứng, viêm da cơ địa ở em bé khi mẹ đang mang thai hoặc đang cho bú. We all know that drinking plenty of water is vital for good digestive health. Fluids are equally as important during pregnancy to keep the gut healthy and urinary infections at bay. Even mild dehydration can lead to constipation, headaches and fatigue – all of which can throw women off their pregnancy glow. It is generally recommended that adults drink between 1.5 and 2 litres of water daily. During pregnancy, especially when the weather is warm or you are exercising, I suggest increasing this to up to 3 litres of water per day. Much like with food, it is best to drink little and often to keep your gut (and bladder!) happiest. If you struggle to drink so much plain water, then mix it up – herbal teas like peppermint and ginger (which are great for soothing nausea) also count towards your daily fluid intake. 3. Remember your intimate health Contains strains proven to reach the gut and vaginaFriendly bacteria complement the natural gut bacteria and reach the vaginal tract Phụ nữ có các triệu ch ức chế miễn dịch, đang được chăm sóc ICU, bệnh melaena, đang được chăm sóc ICU… Specific strain action on immune function L. rhamnosus HN001 & B. lactisHN019 have been shown to stimulate immunological responses 1Specifically designed for the vaginal microbiome, with highly researched friendly bacteria strains. Suitable for both mum and babyContains three strains of live cultures that have been researched in both mothers and babies All questions answered by probiotic experts Dr. Kate Stephens PhD (Food and Microbial Sciences) BSc(Hons) Medical Microbiology and Kerry Beeson BSc (Nutritional Medicine) Nutritional Therapist. Should you take friendly bacteria in pregnancy? Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus La-14 ® are also proven to reach the vaginal tract

Unlike other friendly bacteria supplements on the market, 'Pregnancy' contains 3 high quality strains which are extensively researched in and carefully selected for pregnancy from conception through to birth, as well as for post-birth and breastfeeding. Who is Pregnancy for? From the UK's most recommended brandOptibac is the brand of friendly bacteria supplements most recommended by UK consumers FOS stands for Fructo-oligosaccharides and is a type of non-digestible carbohydrate. This means that it is not able to be broken down in the small intestines, and instead enters the large intestine where it is fermented by the good bacteria living there. Now dispatching in our new look! Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.

Each serving contains 12 billion live cultures + 30 mg FOS fibres and the billions count is guaranteed until end of expiry From the UK’s most trusted & recommended brand of friendly bacteria supplements. As determined in an independent survey of 1000 British women+. Now is a good time to switch to eating smaller amounts more frequently. Large meals can make you feel overly full, which can aggravate nausea. Plus, as anyone with heartburn knows, eating large quantities of food in one sitting can trigger unpleasant acid reflux. During the third trimester of pregnancy heartburn is even more common, with up to 72% of women suffering 1. This is due to the growing baby taking up more space in the abdomen and pushing the stomach higher. Rest assured, once baby is out in the big wide world heartburn symptoms tend to fade. 2. Keep up the fluids Pregnancy hormones can cause changes in the gut microbiome, as well as the vaginal microbiome. It is widely accepted that vaginal infections can lead to a greater risk of pregnancy complications, therefore it’s really important that pregnant women also take care of their intimate health, even as early as pre-conception. As you move through the first and second trimesters, the growing uterus increases pressure on the bladder meaning you might feel the urge to urinate more frequently. A growing baby bump also hampers your view down there, so it makes sense to maintain good intimate hygiene during pregnancy. 4. Stay active