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After all, the scent of citrus can be incredibly invigorating. Thus, you won’t even need the caffeine in the tea! Lady Grey Tea Caffeine Content The zesty orange. It's the perfect addition for its refreshing fruity flavour. It's the original and still the best.
While the classic Earl Grey tea was created for Earl Charles Grey, the modern Lady Grey blend is named after his wife, Lady Mary Elizabeth Grey. Her tea parties became notorious around London’s high society because she served her husband’s specially crafted Earl Grey tea. Eventually, the exclusive Earl Grey blend became so popular in these inner circles that she was asked if it could be sold to others. The loose leaf tea, on the other hand, tends to have actual citrus peel and boast higher quality tea. At the same time, you will find that the tea in the Lady Grey blend is more subtle and isn't as strong. While Lady Grey is a relatively new type of tea blend, the name itself has roots deep in British history. It all began with tea enthusiast Earl Charles Grey, a British Prime Minister from 1830-1834 who is most famously known as the author of the Reform Bill of 1832 and the Slavery Abolition Act of 1833.
Pro Tip: Don't let your tea steep for too long! It's best to strain your leaves or take your sachet/teabag out when the time's up so you aren't left with a bitter cup. Taste your tea after the recommended steeping time and then decide if you’d like it to steep a little longer.
Well, it is estimated that Lady Grey tea has been 14 and 29mg of caffeine when brewed for between 1 and 5 minutes. Brew Lady Grey tea in the same way you would brew Earl Grey. Boil fresh spring water in a clean kettle and let it cool to around 208 °F. Always use fresh spring water to maximize the flavor and extract all delicate notes from loose leaf tea. Water type is very important if you want to get a cup of fresh, uplifting tea, rather than a flat tasting or murky brew. Add a teaspoon of leaves into a preheated teapot and steep for 5 minutes. Strain and pour into a cup. Add milk and sugar if needed. While we’re at it, let’s settle the debate between grey vs gray. You might see the word spelled with both an E and an A when looking around for teas, but which one is correct? And is there even a difference? Lady Grey will always have unique characteristics of Earl Grey, but will never taste as strong as Earl Grey Reduce Inflammation Feeling sore? The bergamot oil in Lady Grey tea has natural analgesic properties and works wonders as an anti-inflammatory for muscles, headaches, and general body pain.
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Both of them belong to one family – Earl Grey was named after the British Prime Minister Charles Grey, and Lady Grey tea got its name after his wife Pro Tip: Add tea leaves to a tea infuser that lets them open fully, or you can put them straight into the teapot and use a strainer when you're pouring a cup! STEP THREE: STEEP THE TEA Pro Tip: Cover your tea while it steeps to keep all the heat and aroma in the steeping vessel, allowing the leaves to relax and unfurl. STEP FOUR: ENJOY! Here’s everything you need to know about Lady Grey tea, from its colorful history and unique flavor profile to some surprising health benefits and caffeine content. Plus, you’ll get a breakdown of exactly how Lady Grey tea is different from Earl Grey tea, how to brew the perfect cup of Lady Grey, and some delicious Lady Grey tea-infused recipes. However, as multiple tea manufacturers may create blends labeled Earl Grey, this brew may taste different from one brand to another.
Simply put: It can be either, but not when it comes to tea. When referring to the color, “gray” is more common in American English while “grey” is standard in British English. Yet, because Earl Grey is traditionally a British tea, named after our dear Earl and Lady, any true Earl Grey and Lady Grey teas should only be spelled with an E. Pinky’s up! WHAT DOES LADY GREY TEA TASTE LIKE? Lady Grey will always have the same flavor, with the exception of alternatives, while the flavor of Earl Grey will depend on the producer The key to keeping your Lady Grey tea from expiring too soon, and maybe even to extending the freshest flavor of your tea beyond the expiration date, is proper storage. Loose leaf Lady Grey tea, tea sachets, and even individually wrapped tea bags should always be stored in a dark, cool, and dry place in airtight containers. This will also protect your tea from getting wet (until you want to steep it!) so it doesn’t develop mold. PREPARING LADY GREY TEA For one thing, the citrus oils in the loose leaf tea may be stronger. Therefore, there is a good chance that these ingredients will curdle the milk.
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Lady Grey tea is known for being a remarkably healthy tea to drink any time of the day. While this delicious tea blend will grace the sipper with a plethora of health benefits, here are 7 of the best benefits of Lady Grey tea. So, when you compare the best Earl Grey tea to the top Lady Grey options, what is the real difference? If you prefer to drink your tea cold, this blend is great for making iced tea and cold brewing. For cold brewing, add one spoon of tea leaves into a glass pitcher or teapot. Add lukewarm or cold water and steep for at least 6 hours in the fridge. For the best flavor, leave it overnight. Drink within 24 hours. For a regular iced tea, use about two teaspoons of leaves per cup of water. Steep for 10 minutes with boiling water. Strain the leaves and pour the tea into a shaker filled with ice. Add sweetener and shake for a couple of seconds. Where to buy Lady Grey Anxiety Relief The bergamot oil essence present in Lady Grey tea blends will instantly relieve stress and reduce anxiety through its aromatherapeutic properties. Limonene and alpha-pinene are also natural components in extracted bergamot oil that will be naturally soothing to the sipper. Inspired by rolling orange and lemon groves, we developed Lady Grey for Earl Grey lovers who wanted something a little bit fruitier. We couldn't possibly play favourites, but Lady Grey will always have a special place in our hearts.
Lady Grey tea is traditionally enjoyed plain or with lemon, but it's also delicious and creamy when served with milk, a teaspoon of honey, or a bit of sugar. SHOP EARL GREY TEAS You can buy Lady Grey and Lady Grey alternatives online and in supermarkets, as loose leaf tea and in tea bags. Loose leaf tea is likely to be subtler than tea bags, but may offer a more refined flavor. It will usually contain less caffeine than tea in teabags.
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Dental Hygiene Want to impress your dentist? Drinking Lady Grey tea means that you are naturally getting important catechins and fluoride which are good for your teeth and will help you fight oral infections. This aromatic blend starts with the teas carefully selected from distinct regions, each with their own unique characteristics. This light, mild taste originates from teas grown in the humid, subtropical climates of China and Central Africa, while low-grown teas from India provide its bright amber colour. Orange peel, lemon peel and other citrus fruit flavours are then added to yield a fresh, uplifting tea that just may become one of your new favourites. Ingredients Metabolism Because Lady Grey tea often has additional citrus added to it in the form of lemon and orange peels, research shows that the ingredients combined with the thermogenic effects of drinking Lady Grey help speed up your metabolism. When stored properly, tea can retain its original flavor and nutritional benefits for up to two years. The less fermented and more broken tea leaves are, the faster they expire. As a result, tea bags will generally expire faster than loose leaf tea because they usually contain broken leaves and tea dust that lead to the deterioration of the tea’s flavor. Earl Grey is one of the most classical tea blends in the world. The lighter, more citrusy Lady Grey is relatively new, but no less important in the world of Earl Grey tea. Learn what is Lady Grey tea, how to brew it and what are the alternatives. What is Lady Grey tea?
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