Eat Sleep Dance Repeat Gift T-Shirt

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How Much Sleep Do I Need?” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 02 Mar. 2017. Web. iTunes - Music - Eat, Sleep, Rave, Repeat (feat. Beardyman) (Calvin Harris Remix) - Single". iTunes. 27 October 2013. Archived from the original on 22 January 2014. Gupta, Luke, Kevin Morgan, and Sarah Gilchrist. “Does Elite Sport Degrade Sleep Quality? A Systematic Review.” Sports Medicine 47.7 (2016): 1317-333. Web.

Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in French). Ultratop 50. Retrieved February 8, 2014. Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in Dutch). Single Top 100. Retrieved 9 February 2014. Cricut Makeror Explore Air 2 Cutting Machine (or any other cutting machine) and this machine mat for cutting.Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in French). Les classement single. Retrieved 8 February 2014. Bishop, Phillip A., Eric Jones, and A. Krista Woods. “Recovery From Training: A Brief Review.” Journal of Strength and Conditioning Research 22.3 (2008): 1015-024. Web. Fatboy Slim, Riva Starr & Beardyman - Eat Sleep Rave Repeat (Calvin Harris Remix) (Official Video)". YouTube. 22 October 2013. If possible, consider a “post-lunch” nap for around 20 minutes for greater energy, but not within 4 hours of bed 3,7

The processes that occur during sleep have been widely studied, and the benefits are far-reaching for all humans, but certainly for athletes. Sleep increases the secretion of growth hormone, which is necessary for dancers to grow and get stronger. Memory consolidation and motor-sequencing occurs during sleep, which is necessary for dancers when learning new choreography or technique. 7 Therefore long-term to even short-lived disturbances in sleep can cause a dancer to perform worse mentally and physically, possibly affecting his or her contracts professionally. Fietze, Ingo, Jutta Strauch, Martin Holzhausen, Martin Glos, Christiane Theobald, Hanna Lehnkering, and Thomas Penzel. “Sleep Quality In Professional Ballet Dancers.” Chronobiology International 26.6 (2009): 1249-262. Web.

While the days are getting shorter, rehearsals are getting longer and cutting into valuable time meant for counting sheep. The CDC recommends 8-10 hours of sleep for teens 13-18 years old, and 7 or more hours per night for adults 18-60 years old. 5 This can be difficult to achieve for dancers, whose rehearsals consist of specialized physical activity of high volume, frequency and intensity throughout the week. Dancers also don’t usually have an off-season, which can contribute to increased incidence of altered sleep-wake rhythms, illness and musculoskeletal injuries. In fact, studies show: Rarely Sleeping Beauty Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in French). Ultratop Dance. Retrieved 16 May 2014. Fatboy Slim, Riva Starr & Beardyman - Eat, Sleep, Rave, Repeat (Lyric Video)". YouTube. 24 June 2013. Heat Press – You can also use an iron, however I highly recommend this EasyPress to ensure that your designs will last! Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat". ARIA Top 50 Singles. Retrieved 8 February 2014.

Solid colored shirts – This design looks great with these crop tees or these crop sweatshirts. For youth sizes try this crop tee or this crop sweatshirt. Eat Sleep Rave Repeat - Dimitri Vegas & Like Mike & Ummet Ozcan Tomorrowland Remix (Skint Records)". Beatport. 23 December 2013. Official Scottish Singles Sales Chart Top 100". Official Charts Company. Retrieved 21 December 2013.

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In Germany, there was a small study of 24 classical ballet dancers and their sleep quality prior to a ballet premiere. 2 The total time spent asleep and ratio of time asleep vs. awake in bed was low in the ballet dancers compared to age-matched athletes. Over the course of 67 days prior to the show’s premiere, there was an even greater exacerbation in these sleep factors. 2 This was true while the amount of time spent in ballet class and rehearsal per day did not change. Now, imagine this same degradation in sleep over the course of multiple shows throughout the year. That adds up to be a lot of missed shut-eye for dancers! Wide Awake