Dorian Yates Blood and Guts, Pear Kiwi, 495 g

Product Information

The Blood and Guts workout is performed with 4 workouts across a 6 day working week over a 6 week cycle.

Dorian Yates workout routine is a brutal program but if you are consistent with your training and disciplined with your diet, you can surely make substantial gains following the Dorian Yates workout routine split.

Friday: Rest

As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood will begin to plummet. Get the improved formula with more Beta-Alanine for increased stamina and Vitamin B3 for more energy. We made this product - now you need to DO THE WORK.

If you need more days to recuperate, it’s perfectly fine to extend the working week over 7 or 8 days instead. Caffeine is a central nervous system stimulant and the most used energy booster in the world. Caffeine acts as a stimulus for the cognitive actions and processes that the human body can go through. It improves concentration, focus, motor coordination, and overall reaction time. Also, is has been shown that caffeine improves the athletic performance for endurance sports. This is due to the low volume, high intensity included with rest times being kept to no longer than 1 minute between each set. Progression Do cardio away from the workout session: Dorian Yates believes in doing 25-30 minutes of cardio 2-3 days per week to help improve blood flow.

Summary 

L-Tyrosine is a ‘brain booster’ ingredient that’s more commonly found in nootropic supplements. But it’s also beneficial in pre-workouts, as it’s able to improve your focus in the gym – having a direct effect on mind-muscle-connection. Dorian Yates Nutrition is one of the best supplement companies on the market. Using only the best, most high-quality ingredients, the brand specialises in helping those who want to improve their health and performance to achieve their goals. Whipping up 150g oatmeal with 12 egg whites and 2 whole eggs… that finishes the food off for a day in the off season of a Mr O! We expect that this workout guide provided you with detailed and descriptive information about the training split and routines of Dorian Yates. Following this kind of advanced split may not confirm that you will definitely win six Mr. Olympia titles like Yates, but it will surely prepare your body well enough to get into the sport.