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Water – Don’t overlook the water you use for your tea. Water plays an important role in the flavor and aroma of tea. With only five ingredients and ten minutes of prep time, this tea is simple to make and way better than store-bought. Cozy up with this Apple Tea on a cool, crisp night. Ingredients and Cost This type of tea is made with real apples so that you can expect a natural pleasant apple scent. I find the fragrance comforting and inviting, making it the perfect choice for fall afternoons or evenings. Additionally, adding different spices, herbs, and fruit will transform even more. What does Apple tea look like? More research is needed to confirm whether any weight loss benefits occur at lower dosages, such as those found in cinnamon tea. The only study that controlled for these factors reported that participants lost 0.7% of fat mass and gained 1.1% of muscle mass after they took the equivalent of 5 teaspoons (10 grams) of cinnamon powder per day for 12 weeks ( 19).
Other nutrients like calcium, potassium, and magnesium, etc in apple cinnamon tea also play an important role in maintaining a healthy pregnancy. (17) Regulates Irregular Period Cinnamon - Contains large amounts of highly potent polyphenol antioxidants. Some studies show that the antioxidants in cinnamon have anti-inflammatory activity. Apple cinnamon tea helps provide relief from the pain and inflammation associated with inflammatory problems.By helping with detoxification, apple cinnamon tea reduces the detoxification burden from our vital organs like the liver and kidneys, allowing them to focus on other functions they need to perform. Both the apple and cinnamon components of this tea are connected to reducing triglyceride levels in the body and lowering overall cholesterol; for example, apple peels are known to contain compounds that speed the metabolism of cholesterol in the body. [4] May Aid in Digestion The antibacterial properties of apple cinnamon tea help in maintaining oral hygiene as it reduces the risk of gum diseases minimize the risk of tooth decay, and keeps bad breath away. Apple and cinnamon tea is recommended for those who want to lose weight, as it improves digestion, reduces fat absorption and also speeds up metabolism.
However, excess intake of coumarins may reduce liver function and increase the risk of bleeding, so make sure you consume cinnamon in moderation ( 9). Additionally, apple tea with cinnamon may help provide relief from cold and flu symptoms, making it a great choice for those times when you’re feeling under the weather. Try adding cinnamon to create a delicious apple cinnamon tea. You can also add a bit of honey to make it sweeter. Citrus
How to make cinnamon apple tea:
They are very inexpensive to buy and last a long time, which means it’s quite handy to have them at home especially if you like making lemonades or iced teas. I also often use them for traditional sweet making, fruit curds, jams or marmalade making, so there are plenty of uses for these ingredients. This recipe combines two of my favourite flavours into one easy recipe, and I promise you are going to love it! This simple loaf takes no time at all to put together and is perfect for afternoon tea, easy dessert or as special treat in the kids lunch boxes. A delicious apple tea is a brew of aromatic spices, giving your guests a warm welcome. Bonus! Your house will smell like freshly baked apple pie all day long!
The diuretic properties of apple cinnamon tea also play an important role in detoxification. (6) Enhances Blood Circulation I then use one or two frozen apple tea cubes to make a fresh hot (or cold) drink by pouring hot water over it and make it into an instant hot apple drink!Even caffeinated apple cinnamon tea is better as it has less caffeine compared to energy drinks available in the market. Apple cinnamon tea promotes weight loss as it has a low calorific value of 2 calories per unsweetened cup. Another seasonal flavour is a hint of alcohol – something like an apple cider, rum or even dash of whisky would work really well with this recipe. Apple cinnamon tea contains almost zero carbs. It is made from fresh or dried fruits and spices with or without real tea and you can avoid sugar completely. Premade blend contain almost zero calories if no sugar was added. Apple Cinnamon Tea Recipes Of all Cinnamon types, it’s believed that the Ceylon cinnamon may be the healthiest one. Unlike other types of cinnamon, It contains low levels of coumarin. However, coumarin is not only found in cinnamon. It’s a common compound of many plants, including green tea – on of the healthiest drinks in the world. It gives a specific “sweet-herbaceous and cherry-flower like odor. [1]” Unless taken in excessive quantities, it may have numerous benefits such as anticoagulant function, treatments of cancer and anti-inflammatory properties [2]. Cinnamon is a warming spice and may also help to increase the blood flow and keep warm, and may help reduce blood pressure. However, coumarin is a compound that may cause liver damage if taken in larger quantities. Thus, Ceylon cinnamon is often considered healthier, and more suitable for children than regular cinnamon.
Inflammatory cells ( macrophages) in our body produce an insulin-like growth factor-1 (IGF-1) to accelerate muscle regeneration. It’s a pretty fool proof recipe, which makes it great to bake with the kids. You can use any variety of apples when making this loaf (it’s a great way to use up the kids half eaten apples!) and you can add an extra apple to your mixture if you wish. If you take blood pressure medication, consult your doctor before making apple cinnamon tea a part of your routine to ensure there is no food-drug interference risk. (14) Improve Cardiovascular Health Apples: Use apples that are in season and yield the most flavors. Sometimes I make this to use up the apples that have been in the fridge for long as they no more taste good to chew on. So use what you have on hand, though fresh and sweet apples are best. Grind the spice seed at home with a mortar and pestle, or you can grind them in a coffee bean grinder—either way, the fresher the spice, the greater the benefit.
Recipe
Sugar – A bit of sugar just to sweeten it up and enhance all the natural flavors in this tea. If you don’t like the idea of using sugar, you can try honey or coconut sugar.
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