High Strength Drinkable Vitamin C 1000mg - VIT C Supplement - Contributes to The Maintenance of a Normal Immune System - Vitamin C Drink Orange Flavour (4 Tubes of 20 Tablets)

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For example, a study including 1,387 men found that those who consumed the most vitamin C had significantly lower blood levels of uric acid than those who consumed the least ( 15). MyKind Organics makes supplements from a blend of organic foods rather than from synthetic forms of nutrients. Made from a blend of over 20 organic fruits and vegetables, their vitamin C blend is no exception. Be sure to read through the ingredients if you have any allergies or intolerances to any fruits and vegetables before taking this supplement. While the Immune Plus variety of Emergen-C gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies ( 19). 4. Vitamin D Examples of moderate-intensity exercise include brisk walking, water aerobics, dancing, housekeeping and gardening ( 41). Get Adequate Sleep Pineapple is an excellent source of vitamin C, so I’m using a good amount of it in this smoothie. Not only will its sweet-tart, honey flavor contribute to the smoothie’s taste, its texture will provide a good amount of fiber, as well. If you’re in need of more protein, pineapple provide the same amount as yogurt.

Air pollution consists of various substances and chemicals that can have a negative impact on people’s health. Malmir H, et al. (2018). Vitamin C intake in relation to bone mineral density and risk of hip fracture and osteoporosis: A systematic review and meta-analysis of observational studies. Since Emergen-C supplies nutrients that interact with your immune system, many people take it to fend off colds or other minor infections.

Vitamin C for vegetarians

Yun, J., et al. (2015). Vitamin C selectively kills KRAS and BRAF mutant colorectal cancer cells by targeting GAPDH.

For peak freshness and nutrients, choose fruits and vegetables that are in season where you live,” Peart advises. “Frozen fruit and veggies are a great option, too, especially if you live in climates where seasonal produce is limited.” Pineapple juice also provides the enzyme bromelain, which is linked with improved immunity and digestive health, among other health benefits,” says Chatfield.Pullar JM, Carr AC, Vissers, MCM. The roles of vitamin C in skin health. Nutrients. 2017 Aug; 9(8): 866.