Absolute Aromas Valerian 5ml Essential Oil - 100% Pure, Natural, Undiluted and Vegan Friendly

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While the majority of participants did not experience side effects, 16% experienced vivid dreams during the valerian treatment. Farah GJ, Ferreira GZ, Danieletto-Zanna CF, Luppi CR, Jacomacci WP. Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study. J Oral Maxillofac Surg. 2019;77(9):1796.e1-1796.e8. View abstract. Al Majed, A. A., Al Yahya, A. A., Al Bekairi, A. M., Al Shabanah, O. A., and Qureshi, S. Studies on the cytological and biochemical effects of valerian in somatic and germ cells of Swiss albino mice. Food Chem Toxicol 2006;44(11):1830-1837. View abstract. Staiger, C. and Wegener, T. Pflanzliche Dreierkombination bei Schlafsto¨rungen und Unruhezusta¨nden: eine Anwendungsbeobachtung. Z Phytother 2006;27(1):12-15.

Valerian root should not be taken in high doses or in tandem with substances used for similar reasons, such as sedatives or sleep aids. Find out all about valerian, including what it does, the benefits to taking it and how much you might need. What is valerian? Riemann, D. and Hajak, G. [Insomnias. II. Pharmacological and psychotherapeutic treatment options]. Nervenarzt 2009;80(11):1327-1340. View abstract.If you’ve been reliant on benzodiazepines for a while and you’re trying to manage your sleeping patterns without prescription medication, valerian can help. Management of insomnia: a place for traditional herbal remedies. Prescrire.Int. 2005;14(77):104-107. View abstract. Sleep complaints: Whenever possible, avoid the use of sleeping pills. Prescrire.Int. 2008;17(97):206-212. View abstract. Mennini T, Bernasconi P, Bombardelli E, and et al. In vitro study on the interaction of extracts and pure compounds from Valeriana officinalis roots with GABA, benzodiazepine and barbiturate receptors in rat brain. Fitoterapia 1993;64(4):291-300.

Fussel, A., Wolf, A., and Brattstrom, A. Effect of a fixed valerian-Hop extract combination (Ze 91019) on sleep polygraphy in patients with non-organic insomnia: a pilot study. Eur J Med Res 9-18-2000;5(9):385-390. View abstract. Muller SF, Klement S. A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children. Phytomedicine 2006;13:383-7. View abstract. Valerian: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/. Accessed Dec. 28, 2017. Schulz H, Stolz C, Müller J. The effect of valerian extract on sleep polygraphy in poor sleepers: a pilot study. Pharmacopsychiatry. 1994 Jul;27:147-51. View abstract. The women reported no significant improvements in the onset or quality of sleep. Likewise, a review of 37 studies found that most clinical trials of valerian root showed no differences between valerian root and placebo on sleep. These studies were done in both healthy individuals and people with insomnia.Vassiliadis, T., Anagnostis, P., Patsiaoura, K., Giouleme, O., Katsinelos, P., Mpoumponaris, A., and Eugenidis, N. Valeriana hepatotoxicity. Sleep Med 2009;10(8):935. View abstract.