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Self-criticism is self-defeating. But if you're compassionate toward yourself, you can actually make yourself more productive, stronger, and more relaxed. Next time you think negatively about yourself, write down that negative thought. By seeing how hurtful those words appear on paper, you'll begin to train yourself to stop saying them in your head. 57. Live in the Moment
Be aware that this is not a romance. Small Joys is a story of anxiety and depression, followed by healing and growth, and above all it’s a story about a beautiful friendship. The characters in this story are fully fleshed out, and I loved the interactions between the friend group, especially those between Harley and Muddy. Muddy was such a great guy and so sweet and kindhearted with his own stuff to deal with. My heart ached and was full of love simultaneously, and sometimes tears sprang into my eyes. Creating your list of simple joys and making a habit of gratitude will change your life for the good!
46. Let Your Imagination Run Wild
A warm embrace is good for the soul. Experts say hugging can enhance our mood, lower blood pressure, and relieve stress. 54. Work With Your Hands Gratitude won’t necessarily change your life circumstances, but it can change your perspective and how you feel about them. 77 Simple Joys in Life A commitment to good posture will keep you energized and create more room in your diaphragm for deeper breathing. It can also make you feel better. People with good posture give off an air of ease and confidence that actually bolsters their own self-perception. 48. Practice Positive Affirmations Music is scientifically proven to ease pain, reduce stress, elevate mood — and a slew of other wonderful things that are great for our physical and emotional betterment. Listening to fast music can actually motivate and increase endurance, while slow music can help a person relax as well as prevent overeating. 68. Appreciate a Work of Art
A brisk walk is one of the best exercises for you. And it only takes 20 minutes for your brain to start releasing endorphins and dopamine — those feel-good hormones that make you happy. 22. Go Outside Getting 8 hours of quality shut-eye is linked to increased happiness. A good night's slumber also sharpens our focus during the day. If you want to boost your productivity, don't skimp on your sleep. 27. Make a Gigantic To-Do List
The sensational debut novel about love, friendship and finding happiness in the most unexpected places.
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