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Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. It’s important to note that studies observed these beneficial effects of taking collagen mainly in older women with low bone mineral density. Vital Proteins Collagen Peptides is our top choice because it is NSF certified for sport and gives you 18 g of protein with no added sugar or artificial sweeteners. It’s not only a great option for adding collagen but also gives you a good dose of protein if you’re looking to up your intake. Importantly, it’s third-party tested and NSF Certified for Sport, so you can trust that it contains what the label says and has no other harmful ingredients or contaminants.
Shin, J. W., Kwon, S. H., Choi, J. Y., et al. Molecular mechanisms of dermal aging and antiaging approaches. International journal of molecular sciences. 20(9), 2126. doi:10.3390/ijms20092126 It’s impossible to prevent all age-related collagen loss, but it is possible to slow down the process.Smoking cigarettes and drinking excessive amounts of alcohol negatively affect collagen production, as does following a diet high in ultra-processed foods and added sugar ( 12, 13, 14). While more research is warranted, existing studies show collagen supplementation may offer the following benefits: If you’re taking other medications or you’re pregnant or breastfeeding, make sure to speak with a healthcare professional before you start taking supplements. Collagen supplements vs. protein Oe, M., Sakai, S., Yoshida, H., Okado, N., Kaneda, H., Masuda, Y., & Urushibata, O. Oral hyaluronan relieves wrinkles: a double-blinded, placebo-controlled study over a 12-week period. Clinical, cosmetic and investigational dermatology, 10, 267–273. doi:10.2147/CCID.S141845 Skin appearance. Because of its role in skin elasticity, collagen has long been used in skincare products for wrinkle prevention. Some studies have shown that oral collagen—types I and III—improve skin appearance and elasticity. The benefits seem to be more pronounced in older women (usually post-menopausal) whose skin has sun damage. Other studies have shown that various forms—bovine (cow), porcine (pig), and marine (fish)—may improve elasticity and reduce wrinkles.
Lupu, M. A., Gradisteanu Pircalabioru, G., Chifiriuc, M. C., Albulescu, R., & Tanase, C. Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review). Exp. Ther. Med. 20(1), 12–17. doi:10.3892/etm.2019.8342 BIOACTIVE & CONTAINING HIGHER LEVEL OF AMINO ACIDS - Our scientifically tested collagen powder contains high levels of the 8 Essential Amino Acids featuring small bioavailable collagen peptides which are easily absorbed. Most drinks and supplements claim to increase collagen levels in the skin by hardwiring the protein – in the form of collagen peptides or hydrolysed collage – to go straight to the stomach. They're then broken down during digestion into amino acids, absorbed into your system and used by your body to build collagen or other required proteins. Momentous Collagen Peptides is a good choice for both active people and competitive athletes. It’s NSF Certified for Sport, a rigorous third-party certification that ensures the supplement contains what the label says (with no hidden extras) and doesn’t contain any substances that are banned by sport. It’s also certified by Informed Sport, another third-party testing company that tests for over 250 substances banned by sport.Therefore, consuming plenty of vitamin C-rich foods can help support healthy collagen production. For example, try citrus fruits, peppers, greens, and berries. However, manufacturers often combine collagen with other ingredients in supplements. Certain ingredients could pose health risks, such as herbs and high levels of vitamins in supplements formulated to support the health of the skin, nails, and hair ( 29).
Ancient Nutrition Multi Collagen Protein: We like that this product features a multi-collagen complex, 100% Daily Value of vitamin C, and has third-party testing. However, we did not like the chalky smell. Although, it did rate well for its neutral taste and smooth texture. Excessive sun exposure degrades collagen production as well, so wearing sunscreen and avoiding excessive sun exposure can help prevent signs of premature skin aging ( 15). Summary What’s more, one review article concluded that taking oral collagen supplements reduced participants’ symptoms related to osteoarthritis, including stiffness ( 27).
How to Choose the Best Collagen Powder for You
For example, smoking cigarettes is known to degrade collagen and cause skin aging, wrinkles, and loss of elasticity ( 12, 13). Because your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like poultry, fish, beans, and eggs. Lodish H, Berk A, Zipursky SL, et al. Molecular Cell Biology. 4th edition. New York: W. H. Freeman; 2000. Section 22.3, Collagen: The Fibrous Proteins of the Matrix. Deane CS, Bass JJ, Crossland H, et al. Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes. Nutrients. 2020;12(9):2670. Vital Proteins Collagen Peptides contain types I and III collagen made from bovine hide, which is said to support skin, nail, and hair health. It contains 100% of your daily vitamin C needs, which can support collagen production, as well as hyaluronic acid, which may reduce wrinkles. This product is also gluten-free, dairy-free, and certified kosher.
Amy Gorin, MS, RDN, an inclusive plant-based dietitian and owner of Master the Media in Stamford, CT. Asserin, J., Lati, E., Shioya, T. and Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015;14:291-301. Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss ( 33). Summary
Vital Proteins Collagen Peptides
While collagen loss and damage as you age are inevitable, certain dietary and lifestyle factors can accelerate this process.
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