Practising the Power of Now: Meditations, Exercises and Core Teachings from The Power of Now

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Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future. Observe your mind and you'll see that this is how it works. In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also raises the vibrational frequency of the energy field that gives life to the physical body.

Practice The Power of Now: If you, like many others, have benefited from the transformative experience of reading The Power of Now, you will want to own and read Practicing the Power of Now. Practicing the Power of Now is an effective read with a few handy meditation exercises in the mix. This book is focused on the key techniques to stay calm and to always be present at the moment regardless of the situation. “All problems are illusions of the mind.” Often we let our thoughts wander in time other than the present. We sometimes live in the past causing sufferings to our mind and body or we get obsessed with what may or may not be, meaning we fear the future. Tolle with great emphasis teaches us to live in the now and to not let our egoistic and unconscious mind take the driver's seat. “WATCH ANY PLANT OR ANIMAL AND LET IT TEACH YOU acceptance of what is, surrender to the Now. Let it teach you Being.” However, this book is repetitive throughout like a mantra and reminders on how to slowly but effectively improve your life. The book demands to be read slowly.

Organisational Psychology

Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body's reaction to your mind — or you might say a reflection of your mind in the body.

There is one certain criterion by which you can measure your success in this practice: the degree of peace that you feel within. For those readers who felt daunted or overwhelmed by The Power of Now, this book can also serve as an introduction. To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it — who are you? It constantly projects itself into the future to ensure its continued survival and to seek some kind of release or fulfillment there. It says: "One day, when this, that, or the other happens, I am going to be okay, happy, at peace." If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth. Not the ultimate truth of who you are, but the relative truth of your state of mind at that time. THE WISDOM OF SURRENDER It is the quality of your consciousness at this moment that is the main determinant of what kind of future you will experience, so to surrender is the most important thing you can do to bring about positive change. Any action you take is secondary. No truly positive action can arise out of an unsurrendered state of consciousness. To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. SURRENDER IS THE SIMPLE but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation.”As you grow up, you form a mental image of who you are, based on your personal and cultural conditioning. We may call this phantom self the ego. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it here it means a false self, created by unconscious identification with the mind. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.