Polar Recovery Tub/Portable Ice Bath for Cold Water Therapy Training/An Ice BathTub for Athletes - Adult Spa for Ice Baths and Soaking - Outdoor Cold Plunge Tub (Black)

Product Information

According to Gillanders, an ice bath works by temporarily constricting the blood vessels in your muscles, which serves two purposes: First, it reduces inflammation immediately, and second, it forces your metabolic waste-filled blood to move through your system more efficiently.

But you don’t have to venture to your local gym, or the extreme cold continents, to practice this, as there are a number of DIY ice baths to shop online. Maintaining the Polar Recovery Tub is incredibly easy and requires minimal effort. The tub is simple to clean, and we recommend changing the water every 10 days or as preferred. To drain the water tank, all you need to do is turn the tap and unplug the Easy Flow Drainage System at the bottom of the tub. Rinse the tub out and replace the water, and you’re ready to go. For added water cleanliness, you can use water stabilizers or a UV purifier to maintain optimal water quality for your cold water therapy sessions.Firstly before you go in, you might want to set a timer. Set it for three minutes but only go in for as long as you can manage. Get someone to help you with this if you need the support. Production and spikes in these wellbeing and happy hormones has a significant effect on reducing anxiety. The Orthostatic test measures your heart rate and heart rate variability (HRV). Heart rate variability is responsive to training overload and to stress outside of training. Its affected by stress factors such as mental stress, sleep, latent illness and environmental changes (temperature, altitude) to mention a few. Recovery Pro uses your resting heart rate variability (RMSSD rest) and standing heart rate variability (RMSSD stand) measured with the test and compares them to your individual normal range. If your heart rate variability values deviate from your normal range, this could mean that something is interfering with your recovery. Time: The best time to take an ice bath is directly after a workout. After about an hour or so, many of the inflammatory, physiological responses would have already started or finished by this time. Pro-tip: Consider keeping a regular maintenance schedule to ensure that your ice bath is always clean and ready for use. Larger Size for Maximum Comfort

For something more permanent, look to solid tubs. These are a bit more expensive, but they can pretty much last a lifetime. They are usually made from heavy-duty plastic that can withstand the elements, and even though you still have to change the water from time to time, they drain more easily than the inflatables. Generally, the Vantage V2 performs pretty much the same as the Polar Grit X, which is hardly surprising given it’s pretty much the same watch in hardware terms. That is to say, it’s solid in general but not exceptional. To get to the bottom of what makes ice baths work, Runner’s World news editor Andrew Dawson talked to Robert Gillanders, D.P.T., a physical therapist and spokesperson for the American Physical Therapy Association, about how our bodies’ responses to the intense cold benefit us and our fitness. After the test, you’re given your VO2 Max number, maximal aerobic power and maximum aerobic speed stats and the next time you log into the app Polar offers to update your settings based on the results. While it's not quite the same experience as submerging yourself in icy water, you can still get some of the effects by taking a cold shower. While cold showers were often talked about before, it was Wim Hof, aka the Iceman, who really started the cold shower movement.Your watch will ask the recovery questions via a reminder every day, whether there is an Orthostatic test scheduled for the day or not. From the time view on your watch, swipe up from the bottom of the display to view your notifications which include your recovery question reminder. On days you have an Orthostatic test, the recovery questions pop up on your watch straight after the test. Ideally, they should be answered about 30 minutes after waking up. There are lots of ice bath tub options on the market. On the more affordable side, you can get an inflatable or folding tub. These are great for travel or using at home and are generally pretty comfortable to sit in, but they tend to fail faster than solid tubs, and you have to refill them for virtually every use. As with all optical heart rate monitors, however, it’s slower to respond to changes in heart rate than a chest belt so it’s less useful for things like heart-rate based interval training, where you’re aiming to keep your heart rate in a given range for short periods of time. Tap the display or press the OK button to see more details. First, you’ll see your Cardio load status (Detraining, Maintaining, Productive or Overreaching), which is a part of Training Load Pro. When you’ve gathered enough recovery data you’ll see your daily training recommendation on this view. As a result, an increase in energy, improved sleep quality, reduced stress levels, heightened focus and determination, increased willpower and even a stronger immune system have all been scientifically proven as benefits of the Wim Hof Method."

So, what are the potential benefits to cold water therapy? To provide a brief explanation, it's important to understand that claims regarding recovery benefits are grounded in the idea that cold therapy can help reduce inflammation. "The most consistent evidence supports cold plunging reducing soreness and fatigue after strenuous exercise, particularly whole-body prolonged endurance-based exercise," explains Leada Malek, DPT. The Polar Recovery Tub is large enough to accommodate individuals up to 6’7″ in height, providing ample space for a comfortable and relaxing cold water therapy experience. With a diameter of 80 cm and a height of 70 cm, you can easily sit in the tub with your legs crossed, promoting optimal relaxation and immersion. This larger size allows for a more enjoyable and effective cold water therapy session, helping you reap the full benefits of this recovery technique. For me, the major misses is that it has neither onboard maps nor local storage for music, both features that Garmin has had for some time in its premium offerings and its new fitness test and recovery features require a bit too much hand cranking for me. It’s also more expensive than, and not a huge improvement on, the Polar Grit X. Recovery Pro works together with Training Load Pro that gives you a holistic view on how your training sessions strain different systems. Recovery Pro then tells you how your body is coping with this strain, and how it affects your daily readiness for cardio training, and short and long-term recovery. Lastly, the NAICID Ice Bath Tub for Athletes is another excellent alternative. This portable ice bathtub is designed specifically for athletes and offers a refreshing and rejuvenating experience. Its outdoor design allows you to enjoy the benefits of an ice bath while enjoying the great outdoors.

Features – What We Found

If you are looking to use an ice bath for the first time it is recommended you take it slow and steady. Just one minute can be sufficient to reduce stress, boost your immune system, and wake the body. The act of cold-water bathing acts as a way to consciously initiate the body into a state of short-term stress. Physically, due to the spike in the stress hormones adrenaline and cortisol, your blood will automatically divert blood to your extremities, your pupils will dilate, heartbeat will speed up, your senses will become heightened and blood pressure will become higher.

A plunge pool, also known as ice plunge pools, ice baths, are shallow tubs filled with ice cold water, or ice, to dip into hydrotherapy practice. What are the benefits of ice baths and plunge pools?Otherwise, it’s pretty standard Polar fitness watch fare. The 1.2in 240 x 240 pixel display is okay but nothing special. It uses reflective memory-in-pixel technology, which means it’s super easy to read in bright conditions but looks a little anaemic indoors and at night because it needs to be front-lit. There’s an ambient light sensor that adjusts the brightness of that front light depending on conditions, though, which is a nice touch. Your seven-day rolling average of your heart rate variability values measured with the Orthostatic test compared to your individual normal values from the past four weeks. It's time to make like "The Iceman" Wim Hof himself and start welcoming the benefits of cold water therapy into your life. Ahead, the 9 best ice baths for recovery on the market right now for all types of preferences.