Joined in 2023 
82 
63 About this deal
Oyster Tacos: Fill warm tortillas with breaded and fried oysters, shredded cabbage, and a zesty salsa for a tasty twist on traditional tacos. But eating an oyster or taking an oyster zinc supplement is different than popping a synthetic zinc tablet.
Your body doesn’t store zinc, so you need to get enough every day to avoid a deficiency. While rare in the U.S., symptoms of a zinc deficiency include: Remember, incorporating canned oysters into your diet is just one aspect of maintaining a balanced eating plan. It’s important to consume a variety of nutrient-rich foods to ensure you’re meeting your body’s needs. Here are some key points to keep in mind: Introducing Oysterzinc, a pure zinc supplement made from fresh oysters — aka the highest food source of zinc! Here to support your immune system with natural, whole-food zinc when you're in need.*
Symptom checker
While oysters are typically eaten raw, they are also delicious when cooked. You can steam, grill, broil, roast, or fry them.Learn more about How To Cook Oysters & 5 Easy Recipes. When it comes to creating a balanced diet, incorporating a variety of nutritious foods is key. Canned oysters can be a flavorful and convenient addition to your meals, providing a unique taste and a host of health benefits. Here are some tips and suggestions for incorporating canned oysters into your diet: 1. Enjoy Them Straight from the Can Against Gram-positive bacteria ( Micrococcus lysodeikticus, Brevibacterium stationis, Microbacterium maritypicum), Gram-negative bacteria ( E. coli SBS363, Enterobacter cloacae, Erwinia carotovora, Klebsiella pneumonia), fungi ( Fusarium oxysporum, Botrytis cinerea) By being mindful of these considerations and following these tips, you can make informed choices when consuming canned oysters and minimize any potential risks. Incorporating Canned Oysters Into a Balanced Diet Choi et al. (2014) increased the shelf life of ham by adding calcined shell powder, which inhibited microbial growth. Similarly, Chen et al. (2015) derived an antimicrobial agent through the calcination of oyster, hard clam, and sea urchin shells that suppressed the growth of foodborne microorganisms such as Staphylococcus aureus, Listeria monocytogenes, Salmonella typhimurium, Enterobacter aerogenes, and Proteus vulgaris. However, non-calcined oyster shell powder did not inhibit microbial growth. The addition of antimicrobial agents to polymer matrices enhances shelf life and prevents foodborne diseases. Tsou et al. (2019) observed that the addition of calcined oyster shells to propylene film enhanced antimicrobial efficiency without causing any cytotoxicity. Thus, calcined oyster shell powder is a good option for increasing the shelf life of food products and preventing foodborne diseases.
People with Gastrointestinal and Other Diseases - Gastrointestinal surgery, Crohn's disease, ulcerative colitis, short bowel syndrome and other digestive diseases can all decrease zinc absorption and increase zinc loss from the body. The high potassium and magnesium content of oysters may add to their heart benefits. They may help lower blood pressure and relax the blood vessels. This might help in increasing circulation, oxygenation of the blood, and reducing strain on the cardiovascular system. Finally, vitamin E in oysters is also known for its possible cardioprotective properties, particularly for people with chronic diseases like diabetes. [8] [9] May Speed up HealingRepress inflammatory cytokines and mediators (TNF-α, IL-1β, IL-6, iNOS) at transcription level in LPS-induced RAW264.7 cells
Tischmann L, Drummen M, Gatta-Cherifi B, et al. Effects of a high-protein/moderate-carbohydrate diet on appetite, gut peptides, and endocannabinoids-A preview study. Nutrients. 2019;11(10). doi:10.3390/nu11102269 Harvesting Location: The location from which the oysters are harvested can impact their zinc levels. Oysters sourced from nutrient-rich waters may contain higher concentrations of zinc. The procedure for incorporating canned oysters into a balanced diet does not have to be difficult. Our resources include tips and recipe ideas that will allow you to make more delicious meals in the kitchen. You can try seafood dishes as well as refreshing salads. Nutrition should be based on a varied diet, so make sure to include lean meat, legumes, and whole grains as well as zinc-rich foods. It was Giacomo Casanova who gave oysters its legendary reputation as an aphrodisiac. The Italian adventurer credited oysters with his libido and energy. And while we may take his exploits with a pinch of salt, his belief in oysters may have a hefty grain of truth. Research now tells us that oysters may indeed help boost sexual performance and libido, thanks to high zinc content. Zinc is also associated with sexual dysfunction in men, with impotence and erectile dysfunction believed to be caused due to zinc deficiency. It is also beneficial for embryonic development in women. [3] [4]Moreover, protein hydrolysates inhibit procollagen and matrix metalloproteinase-1 production, thereby improving skin health and the appearance of wrinkles ( Kim et al., 2015). The OP SSDNNDEAK downregulates genes and proteins associated with the cAMP signaling pathway in B16F10 cells, by reducing melanin production and tyrosinase activity ( Han et al., 2019). Recent studies on OPs also revealed that they have collagen-restoring capabilities (i.e., anti-wrinkle properties) ( Hao et al., 2021). Further, OPs promote sexual reproduction by increasing the expression of key regulatory proteins and androgens, thereby increasing serum estrogen levels and improving male sexual function ( Li et al., 2020). For instance, GnRH-like peptides (Cg-GnRH-a and Cg-GnRH-G) isolated from the visceral ganglion of oysters regulate neurological and endocrine factors and provide nutrition and energy for reproduction ( Bigot et al., 2012). Ridzwan et al. (2013) demonstrated the aphrodisiac properties of an ethanol extract of Crassostrea iredalei in mice and suggested that it could serve as an alternative therapy to enhance male sexual performance. Canned oysters can be used in various global cuisines to create unique and flavorful dishes. Consider adding them to stir-fries, rice bowls, or even sushi rolls for a fusion twist. Experiment with different spices and seasonings to tailor the flavor profile to your preferences. 5. Incorporate into Seafood Stews
Conversely, consuming too much zinc can lead to nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches in the short term, and can disrupt the absorption of copper and iron in the long term. Daily Value (%DV) - The daily value (%DV) is a general guideline for consumption that will prevent deficiency of a particular nutrient in most people. The %DV refers to the percentage of an amount that's found in a single serving of a food. It also accounts for absorption factors. It is set by the U.S. FDA. Lukacik M, Thomas RL, Aranda JV. A meta-analysis of the effects of oral zinc in the treatment of acute and persistent diarrhea. Pediatrics 2008;121:326-36. As part of this article, we’ve looked at how zinc is found in canned oysters and compared them to other foods. In this series, we’ve discussed the importance of zinc-rich foods and the various health benefits they provide. It’s critical to understand the potential risks associated with canned oysters, such as mercury contamination and allergies, before consuming them. If you use high-quality canned oysters and consider individual dietary preferences, you will be able to incorporate them into your meals safely. Oyster Species: Different species of oysters may have varying zinc levels. Some varieties, such as Pacific oysters, tend to have higher zinc content compared to others.Pregnant and Lactating Women - A developing fetus requires a high amount of zinc, likewise, there is a high amount of zinc lost through breast milk after birth. Beef: Lean cuts of beef, such as sirloin and tenderloin, are not only rich in protein but also offer a substantial amount of zinc.
Great Deal 
New Comment