Mirafit 2" Olympic Dumbbell Bars with Spring Collars

Product Information

One of the most popular pieces of home gym equipment is the adjustable dumbbell or a type of it - loadable dumbbell handle . They're space friendly, they can be very convenient, and pretty affordable relative to a full fixed set of dumbbells. Whichever you choose, loadable dumbbell vs adjustable, it has its benefits.

As far as manually adjusting dumbbells go, it’s hard to get simpler than this. Each dumbbell has a button and dial, so you can swap out the weights in a few moments. The iron plates are durable and tough, and the rubber-coated handle enables a slip-free grip. Other than that, the Hex Dumbbells have been durable and comfortable, and fit well within a reasonable price range (as far as dumbbells go). Rogue Fitness is considered the premium in professional and home gym setups, and the Hex Dumbbells are a great example of why. Specs: If you do CrossFit or HIIT-style workouts, you can often get by with 35-pound and 50-pound dumbbells, generally the standard for female and male lifters. For other applications, however, only having a few weights can limit your ability to improve if you outgrow your weights. That said, it may be useful to head to a conventional gym and go through a few workout sessions to figure out what weight will serve you best in your home. How much should I spend on dumbbells? He knows the value of a good, sturdy dumbbell in both accessory and compound movements. He’s a Level 2 certified CrossFit trainer and holds a powerlifting coaching certification from the U.S. Powerlifting Association.As of right now, the dumbbells aren’t compatible with iOS or Google products, so if you don’t have an Alexa device, the voice activation won’t work for you. Because they’re composed of two weighted heads connected by a handle, dumbbells are fairly simple. But that doesn’t mean all dumbbells are the same. Depending on how you plan on using your Olympic dumbbell handles, you may also want to consider how weight is distributed across the handle and the weight of the handle itself.

This makes it possible to keep the dumbbells steady when performing a devil’s press. It also allows lifters to roll them from one side of the bench to the other to switch arms between dumbbell rows. Frequently Asked Questions What weight dumbbells should I buy? Have you ever noticed how some dumbbell handles have crosshatched engravings across the length of them?The hexagonal heads are encased in rubber to minimize damage to the dumbbells and your floor if you drop the weight. And the knurled chrome-plated handle is grippy without sacrificing comfort. The dumbbells are available in 15-, 20-, and 36-inch long handles, which allows lifters to choose a dumbbell length that will suit their needs for workouts. Each length has a higher weight load (depending on the size of your cast iron or bumper plates), as well as a higher starting weight. One thing to consider, though, is that you’ll need collars to secure weight plates, which aren’t included with these dumbbells and will take up precious sleeve length. In our opinion, adjustable dumbbells are a necessity in a home gym, and can provide amazing versatility to your strength training. The Titan Olympic dumbbell handles are no different, and perform well in most full-body workouts. Kate Meier, CPT, USAW-L1, CF-L1, and GGR Head of Content, gives the dumbbells a 4 out of 5 for their feel in use, saying, “Generally, these get the job done. Just slap plates on and go.”

Unlike basic metal on metal dumbbell handles, the VERVE Olympic Dumbbell handles feature bushings on the sleeves for a smooth rotation not available on most other dumbbell handles. Once you have chosen the perfect bar for your strength training, you will want to look at our range of weight plates to go with them. Olympic handles should evenly spread the dumbbells’ weight across the bar to prevent strain on the user’s wrist and provide the greatest possible range of motion. ( 3 ) Knurling Train with confidence and a secure grip on our knurled bar centres. And don’t forget to complete your home gym with one of our adjustable weight benches. Ideal for concentration curls as well as dumbbell flies and rear delt raises. NOTE: Please avoid dropping. The handle has been made with straight steel which has not been designed to be dropped from overhead or chest height.Ranging in weight from 5 to 50 pounds in 5-pound increments, this setup is incredibly versatile and provides as much (or as little) weight as you’d need for just about every movement you can imagine. The loadable sleeve length varies on the size of the dumbbell, with the 15-inch dumbbells having 3.5 inches of sleeve length and the 20-inch handle having 6.5 inches. The sleeves use bushing to have spin, which won’t provide the most spin on these dumbbells, but you’ll rarely want or need spin on dumbbell exercises. Conversely, an Olympic dumbbell handle with poor quality knurling can injure your palms and make it more difficult to work through your exercise properly. ( 3 ) Added Features