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You'll want comfort to be a priority too for a relaxing sleep so choosing an orthopaedic pillow with this is key and we've made sure all our options fit the bill.
Acid reflux: Sleeping with your body elevated can help prevent acid from rising. A study✓ found that a foam wedge was able to decrease the length of time in which their participants experienced acid reflux. According to studies, reading helps to reduce anxiety by distracting us from our problems. When you’re lost in a good book, you forget about everything else going on in the world. This can be especially helpful if you’re dealing with anxiety or stress. Conclusion
Are memory foam pillows good for side sleepers?
While a wedge pillow can help with acid reflux, certain foods could be avoided. Nutritionist Kerry Torrens recommends staying away from acidic foods, such as tomatoes and citrus fruits. Fizzy drinks, coffee and alcohol, should also be avoided. Wedge Pillow Uses The Milliard Therapeutic Reading Pillow is an excellent option for those who enjoy reading on bed or lounging on the couch with a book. The pillow comes in three different sizes, making it a great choice for people of all ages and sizes. Just like a good mattress, a pillow plays a significant role in the quality of your sleep. However, with the term "orthopaedic" being used so ubiquitously by different brands, it may be a little overwhelming as to where to start your search for the best orthopaedic pillow. Therefore, it is essential to be clear on your personal needs and preferences and well-informed about your options to make the best decision. He continues, "Eventually, it can impact how well your spine is aligned. In fact, it’s not uncommon for patients visiting our chiropractic clinic in Ealing to have poorly aligned spines caused by years of poor sleeping habits."
When choosing the right orthopaedic pillow, first consider the specific area that requires support or feels strained during the night. Buying a pillow that targets support to the painful area will help alleviate any aches over time. Quality of materials: The materials used play a significant role in choosing the orthopaedic pillow best suited for you. In addition to adequate support and comfort, other factors such as the longevity of materials, care instructions, hypoallergenic properties and temperature control will be important determining factors. Besides, this product comes with an incredibly high aperture rate. At up to 95% rating, it guarantees even smoother breathing than most other products. What’s more interesting is the fact that this is achievable even without many big holes in the pillow. A key feature like this easily attracts it to many users, most especially those who sleep on their stomach. This wedge pillow has been created with firm foam that has been designed to remain rigid to allow it to retain its shape for an extended period. The foam can also offer enough support to elevate the head and keep the airways open, which can help promote natural breathing and prevent snoring. On the outside, you'll find a removable cover that is made from 50% cotton and 50% polyester. If you want to keep it clean, you can easily place the cover in the washing machine.Life Hall Standard Cervical Healthcare Orthopaedic pillow combines function, comfort and affordability in one high-quality product. The overall style is unique, and the texture is perfectly balanced between the firm and soft. Upon all these premium aspects, it’s set at virtually bonanza price. Yes, Life Hall is super affordable, for a high-quality contour pillow. There is an inner pillowcase and knitted cover which is removable and machine-washable for easy care. The pillow core, however, is non-washable. Also worth mentioning that this pillow comes in a "queen size"(70x38cm) with a depth of 12cm. It comes delivered in a box and should take 4-48 hours to return to its original shape.
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