Frutina Real Fruit Snack Variety Box 15 g (Pack of 60) 100% fruit / Health snack for kids. Great for lunch boxes, Ideal snack for sports, gyms and for runners looking for a pure healthy, nutritious, snack with nothing but fruit in them. Great source of natural energy.

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Some bars are made out of 50% dates. I understand dates are needed for consistency and to keep the bar together. But it's too much sugar from dates and all the other fruits added.

And I said don't just grab whatever bar you see on shelves, just because it says it's good. Take time and read the ingredients and percentages. The other day I posted on my Facebook timeline a picture with bars, such as paleo bars, quinoa bars, fruit bars and others. I don't really endorse any particular brand. If asked I can give my opinion, but most of the time I will tell you to avoid processed food which also includes the above.They are smashed, juiced, filtered, the water is evaporated and you are left with a high sugar, no fibre, no nutrient concentrated liquid. This is transported (concentrated juice weighs less so it's cheaper) and combined with water, at its destination, to make apple juice. And that's apple juice from concentrate. Concentrated juice from other fruit go through the same process. Our Fruit Leather are both Vegan and Kosher and can therefore be enjoyed by anyone. They serve as a great way for children to eat fruit and get vitamins if they are not interested in natures version. Nuts are good to balance the blood sugar levels, more correctly is to say glycogen. If there are ingredients that spike blood sugar levels nuts and seeds will keep them balanced. Protein bars have a lot of protein of course. What I look for is the source of protein. Is it natural ingredients such as nuts or is it protein powder which? But, if you are looking to reduce calories intake a bar full of nuts is not your best choice. Why not get an apple and a handful of nuts and eat. You have better control over how much and what you eat then having a bar made by someone else.

Bars are very easy for transportation and they don’t get mushy and messy like fruit do. They also take up a lot less space. Therefore I have two options I go for, when I need to: How often do you take the time to read the ingredients, the percentages of each ingredient and not just read but also think about what you are seeing?Alexandra Merisoiu is a Transformational Health and Wellness Coach, Founder of Urban Women Fitness and creator of The Merisoiu Technique. If we try to eliminate as much processed food as possible then let's do it as best as we can. To make concentrated apple juice, apples go through a lot, a lot of processing. FIND YOUR FAVOURITES - This selection box features 3 each of our top 6 flavours including Blueberry Muffin and Peanut Delight And I said don’t just grab whatever bar you see on shelves, just because it says it’s good. Take time and read the ingredients and percentages. Therefore, it provides a healthy way to increase your energy, whether at home during work or while traveling.