Foods That Harm, Foods That Heal

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While consuming omega-3-rich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider. Your body absorbs this added phosphorus more than natural, animal-based, or plant-based phosphorus ( 9). For example, 1 cup (240 mL) of whole milk provides 205 mg of phosphorus and 322 mg of potassium ( 22). Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. 4. Blueberries and cranberries

In those with chronic kidney disease, the kidneys cannot adequately remove excess sodium, potassium, or phosphorus. As a result, they’re at a higher risk of elevated blood levels of these minerals ( 5). These benefits seem to stem from its ability to prevent the buildup of fat and collagen, the 2016 review suggests. Fat and collagen are two of the main markers of liver disease. Recognized by 99% of American adults, Reader’s Digest puts true stories, trusted advice, and family-friendly humor right at your fingertips. Every issue includes expertly selected advice on health, nutrition, home, and food, plus stories of national and lasting interest, including real-life dramas, cultural issues, and profiles of hometown heroes. Visit rd.com for more information.A 2020 study in rats suggests that grapes and grape juice can have various benefits, though it’s unclear whether the results of animal studies mean the same in humans. Enjoying the occasional cup of coffee is typically fine on a renal diet and is unlikely to affect kidney health. A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. Additionally, diets high in added sugar may increase the susceptibility to certain autoimmune diseases, including rheumatoid arthritis, in some populations ( 11, 12, 13).

A 2016 analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. People following a low FODMAP diet may wish to try an elimination diet. This process means cutting out and then slowly re-adding potentially problematic foods to see which ones cause gut problems. This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health.Regardless, researchers recommend that you maintain a healthy balance of omega-6 to omega-3 fats, which is considered to be around 1:1 to 4:1, to promote overall health ( 3). What’s more, blueberry extract has been shown to inhibit the growth of human liver cancer cells in test-tube studies. But more studies are needed to determine whether this effect can be replicated in humans.

Nevertheless, some people, especially those with liver problems, should exercise caution and talk with a doctor before consuming green tea as a supplement. Practice good hygiene: Washing your hands after using the bathroom and before eating or preparing food can help prevent certain infections that can damage the liver, including hepatitis. According to a study from 2018, following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults. Additive phosphorus can typically be found in a product’s ingredient list. However, food manufacturers are not required to list the exact amount of additive phosphorus on the label. On the high salt diet containing 12 grams per day, the men had higher levels of white blood cells called monocytes and inflammatory markers IL-23 and IL-6. They also had lower anti-inflammatory protein IL-10, indicating an excessive immune response ( 14).

Spinach

Grapes, especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. Fast food has been linked to many negative health outcomes. Eating it too frequently may also take a toll on your immune system. The researchers found that it’s even associated with a lower risk of death in people with chronic liver disease. The greatest benefits are seen in people who drink at least 3 cups of coffee daily.

For example, studies in a 2016 research review have shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease.

Salt may also inhibit normal immune function, suppress anti-inflammatory response, alter gut bacteria, and promote the generation of immune cells that are implicated in the pathogenesis of autoimmune diseases ( 15, 16).