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Now that you’re an expert at using the Flex Cup, it’s time to learn how to get it out. Don’t worry: We designed our period cup to be WAY easier to remove than many other brands, thanks to the patented pull-tab! However, it’s possible to find your cervix, if you're so inclined to try. First, wash your hands. Then, Esguerra recommends getting into a position where you feel comfortable—maybe squatting or having a foot hiked up on the toilet seat—and gently insert your longest finger into the vagina and advance it until you feel something firm. “A lot of people will describe the feeling of their cervix as feeling like the tip of their nose,” says Esguerra. “It feels very different from a vaginal wall, which is soft and pliable. If a woman isn’t sure if she’s finding her cervix, I would do a systematic, 360-degree [motion]. Anything that’s firm, that’s probably your cervix.” There are a few different kinds of folds we recommend for inserting the cup: the C-fold, the Punch Down fold, and the 7 fold. Some days, one fold may be easier than another, so don’t despair if you’re having a hard time with a particular one. Just try one of the others and keep at it.
To pop the rim of your period disc out from behind your pubic bone, it can be helpful to engage your pelvic floor muscles. To do so, just bear down as if you were trying to poop. You don’t have to push crazy hard, just a little bit—and try to do so while you have a finger inserted so you can get ready to hook your disc and pull it out. Explore different positionsFor most people, DivaCup is the first brand that comes to mind when they think of menstrual cups. And, for the most part, the DivaCup lives up to its good reputation. It comes in three sizes: Model 0 (for ages 18 and under), Model 1 (for ages 18 to 30 with medium flow), and Model 3 (for ages 30 and up and/or heavy flow). The cup comes in undyed silicone only. DivaCup has a longer, narrower shape and shorter stem than most menstrual cups, which makes it ideal for some and not for others.
When you feel that the seal has been broken, keep pulling down on the tab until the cup starts to slide out of your vagina. Be careful! If you try to pull too hard or too fast, you might end up with a chalice of blood splattered all over your bathroom floor (been there, fun times!). Flex Reusable Discis a body-safe and sustainable menstrual disc that provides all-day comfort and a high capacity, holding as much as 6+ super tampons-worth (70 mL) of fluid. It was thoughtfully engineered to be as easy to insert and remove as our best-selling disposable Flex Disc—but it’s 100% reusable and lasts for years.All Flex period products (including Flex Disc, Plant+ Disc, Flex Reusable Disc, and Flex Cup) are made with hypoallergenic materials that won’t host toxic bacteria or alter your vaginal pH. They can be worn for up to 12 hours at a time and feature a higher capacity than traditional period products, like tampons or pads. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Empty the contents into the toilet and repeat steps 1-5 to clean and reinsert your Flex Reusable Disc. To help ensure a less messy removal when you're on the toilet, use your pelvic floor muscles to empty your disc partially before you remove it. This technique is called hands-free emptying (or self-emptying). Then, simply remove the disc while remaining seated. Any drips will land safely in the toilet.
Most cups will have detailed instructions on inserting them, and some techniques may differ by product or preference. While sitting over the toilet or standing in the shower, bear down gently on your pelvic floor. The sensation will be similar to that of pooping (don't worry, you won't actually poop). This will help pop the disc out from behind the pubic bone, making it easier for you to reach. Another way to think about engaging your pelvic floor is to imagine you’re hitting the “eject” button for your vagina and push your disc forward. The Lena Menstrual Cupis the gold standard of menstrual cups: It’s firm enough to stay in place but flexible enough for comfort. For true beginners, we like the style and ease of use of Intimina’s Lily Cup One, which comes in a petite shape for teens new to their period or anyone looking to make the switch from tampons for the first time. How We Selected the Best Menstrual Cups Softdisc (formerly Instead Softcup®) is the original disposable menstrual disc and the first menstrual disc to be sold in the United States. It was first introduced to the market as Instead® in 1994 by inventor and triathlete Audrey Contente and garnered a cult following.We didn’t find that any cup was definitively better or worse for menstrual-cup beginners—in most cases, the best cup for a new user depends on their anatomy and flow. But some cups have features that may make them more appealing to novices (and our testers seemed to like, too). The Cora cup has a finger indentation that shows you where and how to fold it, which is helpful if you’ve never folded a cup before. The Flex cup has a string that allows it to be removed like a tampon (though this may make it a no-go for anyone with an IUD). First-time cup users also liked the Lena Cup, which is shaped more like a tulip than a bell, which made it easier to fold and remove for some. We know you've probably been searching the internet for days to find the perfect menstrual cup and you're probably thinking, what's the difference? They're all pretty much the same, right? Not this cup!
One of our favorite features of a menstrual disc (including Flex Disc, Flex Reusable Disc, and Flex Plant+ Disc) is the ability to empty it in the middle of the day without removing it from your body. To insert your Flex Cup, begin with a clean cup and fold it whichever way is working for you. Then breathe, try to relax your muscles, and insert it into your vagina with your thumb and forefinger gripping the cup. The DivaCup includes a pamphlet with thorough instructions on how to fold, insert, remove, and clean the cup. Like others, you should boil it before you first use it, but unlike many others, it says you don’t have to boil it between every use as long as you clean it with soap and water. Its silicone material is easy to fold yet is firm enough to pop open once inserted, and all testers said it felt durable and long-lasting. Then, we spent hours combing the web for the best and most effective products. After taking all of our options into consideration, we determined which to feature based on a few key criteria as recommended by the experts: material, reservoir size, wear time, comfort level, fit, and ease of use. Key selling points: While the Intimina Lily looks a little different from the rest, that’s kind of the point: Its slanted design and inward-curved rim are designed to fit the natural curve of the vaginal canal. Plus, it can hold more blood and has a longer, tapered stem, making it ideal for those who have high cervixes or a heavy flow (or both). Size A is ideal for those who haven’t given birth or have had a C-section, while size B is better for those who’ve had vaginal births.When it comes time to remove your menstrual cup, it’s important to “break the seal” and release the suction before pulling it out. Traditional menstrual cups must be removed by inserting two fingers, gripping the base of the cup, and pinching to manually break the seal. Flex Cup is the only period cup in the world that features a patented pull-tab that breaks the seal for you—so removing your cup is as easy as pulling out a tampon.
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