Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

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If you’re serious about incorporating fasting into your life, you’ll need to get a handle on the various patterns and decide which one best suits you and your goals. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.Martin’s Press, as well as 28-Day Fast Start Day-By-Day, Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean.

Between December 26-January 3rd, you’ll read the first part of the book, craft your why, and get ready for the fast start. Over the last several years I have spent countless hours working with and coaching Intermittent Fasters, to help them reclaim their health and vitality. However, you need to do two things for this process to happen; firstly, you must take away any food sources that provide energy because your body will always use these first.But when I listened to this book, the penny dropped as everything suddenly made sense, I tried IF again and I haven’t looked back and honestly don’t think I ever will, the guidance is so simple. When you try to lose weight by adopting a traditional diet, your body’s natural response is to rebel. I have fasted at many points through my life, and for many reasons, but I now know why it never really had the results Gin so clearly describes! If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.