Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

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I am a mental health therapist with my own trauma history and I have read more books on anxiety and trauma than I could possibly count. I will reread many sections so I can truly grasp the depth of his uncover truth to anxiety and worry that no other book has done for me.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. To solve it, learn to recognize when it’s happening, accept those thoughts are irrational, practice grounding techniques (google it), breath work and yoga. Russell’s core message is that it’s more effective to use the body to calm the mind, than the mind to calm the body and, in this clip, he shares practical strategies to help manage anxious feelings.Our worries are merely a symptom – and one that keeps us in our heads and away from the real problem.

All in all, if you struggle with anxiety, I think you will probably benefit from reading this, as I have, but be prepared for a long read and a lot of eye rolling along the way. He used stories from his own life (some quite sad, others funny) and those of his patients over the years (I loved "The Tuna Lady! For Russell, healing starts by finding out where anxiety lives inside your body and during our conversation, Russell walks you through how exactly you can start doing that. It is quite logical, not just focusing on the problem, gives possible solution, but I am not sure if it works yet.Nicole LePera, PhD,The Holistic Psychologist On February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. Creating that awareness, using strategies effective for both allows the mind and body to reconnect and resolve the mind-body disconnect that fuels and sustains anxiety.