Ancient Grains Organic Kodo Millet 1kg

Product Information

Kodo millets are highly nutritious due to the presence of carbohydrates, proteins, dietary fibres, vitamins like niacin, riboflavin and minerals like calcium, iron and phosphors. measure 3 1/2 cups of water , add it to the millets and pressure cook for upto 3 whistles only or even 2. It is a minor food crop eaten in many Asian countries, primarily in India where in some regions it is extremely important.

It has also been found in a study that Kodo-dependent dishes like Kodo idly and upma have a 60% lower glycemic index, making them an ideal substitute for cooking diabetic-friendly dishes. With a plethora of health benefits to offer like minimized risk of diabetes and cardiovascular diseases, it is certainly food for diabetics. The wild variety is better suited to wetter conditions, and can tolerate flooded areas and swampy ground. Kodo millets contain goitrogens, which interfere with thyroid hormones and can result in an enlarged thyroid gland (goitre).This was from my experiences in 2013, yes i started experimenting with milets way back in 2012 when they were not so much known as it is now, they were considered as villagers or farmers food . Having found it good, I decided to simply pressure cook millets for everyday meal to consume with Rasam, Sambar and Yogurt , the three basic eating habits of the typical South Indian. com/health-library/post/kodo-millet-nutrition-health-benefits-ayurvedic-uses-and-recipes" on this server. USDA organic products must be produced using farming practices that maintain and improve soil and water quality, minimise the use of synthetic materials, conserve biodiversity and avoid genetic engineering, among other factors. Kodo millet has large potential to provide nourishing food to subsistence farmers in Africa and elsewhere.

Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of kodo millets with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.Kodo millet is naturally grown in the Himalayan region and has been an integral part of Northern India’s cuisines for ages. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. The kodo millet, also known as cow grass, rice grass, ditch millet, Native Paspalum, or Indian Crown Grass originates in tropical Africa, and it is estimated to have been domesticated in India 3000 years ago.

Among all millets available, it is well known for the highest drought resistance and produces high yield in a short duration thus is of great economic value.It is grown as a minor crop in most of these areas, with the exception of the Deccan plateau in India where it is grown as a major food source. The weaker the immune system, the more you are inclined towards experiencing health issues time and again. Even for the people who are calorie conscious and trying to eat in a manner, that will help them maintain their energy levels throughout the day without constantly feeling famished. Nutritional, Functional Role of Kodo Millet and its Processing: A Review, International Journal of Current Microbiology and Applied Sciences ISSN: 2319-7706 Volume 10 Number 01 (2021).

I am super excited to find the amazing possibilities of using this wonder grain Kodo millets in everyday recipes. It is gluten-free and has a low glycemic index, making it a great food choice for people with gluten intolerance or diabetes. Ragi and Kodo millet benefits are also similar, one can include both of them in their diet for variation in taste and nutrition.Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.