BetterVits Magnesium Complex | 3 Types Glycinate, Malate, Citrate | Potent Dose | Anxiety | Mood | Fatigue | With D3 & Zinc

Product Information

These flakes are a highly concentrated form of 100% natural, pharmaceutical-grade magnesium chloride. The dry flakes of magnesium chloride have been proven to improve skin hydration, accelerate wound healing, decrease inflammation and enhance the skin barrier.

This magnesium oil spray contains a super-saturated source of magnesium, which gets absorbed directly into the skin.

If you’re unsure how much to take or which type is most appropriate for your needs, you can speak with a healthcare professional for a specific recommendation.

Calcium, iron and zinc supplementation can hinder magnesium absorption when taken at the same time and in large quantities, says Faure Green. The liquid supplement provides 95% of the DV of magnesium in the form of magnesium chloride — a form that’s often used to address low blood levels of magnesium. Low levels of magnesium have been linked to migraine, a condition characterized by intense, recurring headaches ( 2).For best results, it’s recommended to consume 1 teaspoon (5 mL) with a meal once per day, or as directed by a healthcare professional. The organization does caution, however, that the risk of harmful effects from probiotics is greater for those with severe illness or compromised immune systems. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. In addition to magnesium, each tablet contains 50 mg of organic spinach, which is a good source of magnesium. Because the FDA doesn’t regulate supplements the same way that it regulates medications, it’s important to choose reputable brands that have undergone quality testing.