The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program.

I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe.

Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you.

Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.

Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it.