Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. This first book from Megan is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Continuing our partnership with Dr Megan Rossi, The Gut Health Doctor, we’re exploring all areas of gut-health. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. In her latest book, Dr Megan Rossi (PhD, RD) shares everything you need to know about boosting gut health and plant-based eating.

A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out. I felt so much better within myself, my hair/skin had improved in strength, no gut pain or issues at all – to say I was ecstatic was an understatement! Please note this is different to a voucher code or discount code as they are to be used when checking out. We’re making it easier for you to make gut-friendly food choices whilst you’re in the office, with our ‘Expert Choice’ meals, chosen by Dr Megan for their gut-heath promoting properties. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use.

Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum! The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. With so much conflicting information out there, how can you really know what’s good and what to avoid to ensure you’re eating the best food for your bod?That’s 30 plant-based foods across vegetables, wholegrains, fruits, legumes, nuts and seeds and herbs and spices. Professor Whelan, Head of Department of Nutritional Sciences, King's College London --This text refers to the paperback edition.

I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox. Allow to cool for 5 mins int he tin, before lifting out with the baking paper on to a wire rack to cool before cutting.It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating. Here are a couple of our favourite gut-friendly recipes, straight from Dr Megan’s new book, Eat Yourself Healthy. All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines). Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally. I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information.