Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

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Li does make a suggestion to make the list more manageable (choose five foods each day), the lengths of the list and the openness of the plan make this a very general “eat more plants and less processed foods” diet. For decades, we captured a primitive understanding 'healthy foods' and applied maxims like 'an apple a day keeps the doctor away. This book is a superb exposition of proper nutrition's impact to reduce unhealthy fat, combat disease inducing inflammation and simply make us feel good. organismul detine cinci sisteme de aparare: angiogeneza, regenerarea, microbiomul, protectia ADN-ului si imunitatea. He was very organized as he broke this topic down into usable segments and not once did I feel like I was in a college class (which is a good thing).

While he emphasized that no day is "typical" and that there are a variety of ways to eat a healthful diet, he did share some meals you might find him eating on a pretty regular basis. Eat to Beat Your Diet contains a wealth of actionable advice on how to eat better, improve our metabolic health, and enjoy the journey.He explains how the body naturally resists chronic diseases like cancer and dementia through five health defense systems (angiogenesis, regeneration, the microbiome, DNA protection, and immunity) and what exactly we should be eating to activate these defense systems.

Smoking, air pollution, alcohol, high blood sugar, and diabetes reduce the number and effectiveness of stem cells.The mind-boggling complexity and functionality of the human body (at the cellular and microscopic/DNA level) never ceases to blow me away and the author does a good job explain how it all works. After all, our overall diet—and the interplay of a variety of different foods and nutrients—is a much better predictor of health and future disease risk than whether or not we're simply eating a whole lot of spinach. and just listen to the "gist" of what the author is saying, you will come away with a new look on life. I don't have time to sit and read and listened to the audio book at work, while driving and walking. William Li empowers readers by showing them the evidence behind over two hundred health-boosting foods that can stave off cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.