Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. Breathwork also gave me a connection to a deep part of myself, beyond the thoughts and judgements of my mind. Biography: Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer.Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. As someone with lifelong, compounded, always-expanding stress, this book gave me both the science and the heart behind the significance of breathwork and got me excited about "fixing" my own breathing. I want to help as many people as I can to learn these simple yet profound techniques – they’re so easy to incorporate into your daily routine and will bring so many benefits in terms of your health and happiness. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

The book brings a fresh approach and with beautiful words around it, makes it so lovely and easy for the reader. I certainly feel more conscious of my shonky breathing activities after reading his new book, in which he describes humans as “pugs of the primate world”.So how can something so easy as breathing help us in surviving and managing our trauma response, in short, change our lives? I’d tiptoe downstairs to discover my dad, on his shins, pumping his fists into his stomach, while snorting like a horse. What’s was interesting is the sense of connection that soon grew in those that have joined those sessions – There is such a loving, supportive Breathpod community – likeminded people that want the best for themselves, others and the planet. Autor vysvetľuje, že naše dýchanie pomáha ovplyvňovať hladinu energie, našu tvorivosť, vie zmierniť stres aj bolesť, pomáha regulovať emocionálny stav. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.