Researchers have identified several beneficial constituents of Tulsi, aka Holy Basil. The “top three” being: Tulsi tea may be enjoyed at various times to support energy, sleep, mood, digestion, immunity, and more. In this section, you’ll learn the science and wisdom behind why Tulsi tea has been a spiritual and wellness staple in Ayurveda for centuries. #1: Soothes stress and tension Therapeutic uses of holy basil feature the leaves, stems, and seeds, to brew a herbal tea or tincture, but also to make an essential oil. It is a common herb in Chinese and Ayurvedic medicine, known to help skin, respiratory, gastrointestinal, and joint conditions. Other active compounds include caryophyllene and oleanolic acid (terpenes with potent antioxidant effects), carotenoids, vitamin C, calcium, iron, zinc, and chlorophyll.

Tulsi is also loaded with active plant compounds that have been proven to support the body’s defenses, promote healthy energy, and nourish the digestive, immune, and metabolic systems. Tulsi Immune Daily—a spicy combination of Tulsi with other Ayurvedic herbs to maximize your defenses. In Hinduism, for example, Tulsi is worshiped as a goddess, and every part of the tulsi plant is considered sacred. Thus, Hindi households are deemed incomplete without a tulsi plant, which is used in daily rituals and other spiritual, protection, and purification practices.It’s also been shown to have a similar effect to yoga for stress relief and promoting focus and clarity of thought. revitalizing health properties that offer multivariate benefits and delicious flavours to suit varied

It works by nourishing the adrenal glands, which control the output of stress hormones like cortisol and adrenaline. When stress hormones are balanced, it gives us a sustained source of energy that powers us through the day and helps us relax at night. No tulsi tea benefits list is complete without mentioning its spiritual benefits. Holy basil is used in various rituals to enhance spirituality and help connect body, mind, and spirit. As an adaptogen, Tulsi’s superpower lies in its ability to help the body respond and adapt to various stressors.What’s truly remarkable about Tulsi is how its adaptogenic nature makes it valuable, beneficial, and relevant for various modern-day stressors. In this article, we’ll dive into the science behind Tulsi tea’s many health benefits for the body, mind, spirit, and the environment. Why is Tulsi a must-drink herbal tea?

You can drink green tea both hot and iced. For the iced version, it's recommended to double the If you need a little extra digestive support, Tulsi tea or Tulsi Turmeric Ginger can be lovely enjoyed with food or after a meal, combined with mindful eating. As you can see, based on these recommendations, Tulsi is beneficial taken on its own or combined with other synergistic herbs like cinnamon, ginger, turmeric, etc. All of which enhance its versatile health benefits. Five surprising Tulsi tea benefitsThis is why it’s essential to fortify our immune systems daily with foods, beverages, plants, and lifestyle practices that support its innate capacities. You could also enjoy caffeine-free Tulsi tea in the afternoon for a refreshing energy boost. Tulsi Peppermint or Tulsi Focus Clementine Vanilla with nootropic herbs are perfect for this. If you’re looking for a tea that provides multi-level, daily detoxification support, Tulsi cannot be beat. In traditional Ayurveda, taking Tulsi tea on an empty stomach is typically recommended for maximum immune benefit.