cup of tigernut flour contains 14 grams of carbohydrate, and 5 grams of that is sugar; meaning it is naturally sweet. This is great for baking because you don’t need to add as much sugar to sweeten tigernut desserts. Has a somewhat grainy texture similar to almond flour. When combined with tapioca flour, you get a fluffy consistency, similar to regular whole wheat or all-purpose flour. I am a fool for just about any ginger or gingerbread type of baked goods all year round, but especially Ince the winter holidays roll around.

In a separate bowl, whisk together the wet ingredients. This includes the eggs, maple syrup, avocado oil, coconut milk and vanilla. This nut free Paleo bread is best stored in the fridge. Slice the bread and keep it in an air-tight container for up to one week. I have only tested this recipe using tapioca flour. However, an equal amount of potato starch or arrowroot should work well as substitutes. If you are ok with cornstarch, that should work, too. Freshly ground tigernut flour will not stay fresh for long and must be kept in an air-tight container in a cool, dry place and used within 3 days. For longer periods we recommend storing freshly ground tigernut flour in the fridge for up to one month or freezer for up to 3 months.At Tigernuts we develop and export tigernut ingredients all over the world. Our business model is that of a family-run company: we stand by our original values. I have problems drying out the tiger nut pulp after making milk. Do you have any suggestions? I have left it overnight in the oven at around 100 degrees but it seems to only dry out the top layer of it and some still starts to smell after a couple of days. What other suggestions do you have for properly drying the flour before storing it? I also once stored it without drying it out properly and this was a big mistake as the flour was in a glass jar and when I opened it, there was a fermentation pop and the smell was terrible!

We are constantly reinventing ourselves and setting every higher standards. This dynamic of permanent improvement has always been one of the pillars of the Tigernuts strategy. For this reason, in 2021, the company will take a new step forward in quality with the implementation of the IFS Food v7 certification standards, one of the most

So…Tiger nuts…what exactly are they, and how can we incorporate them into our cooking? Tiger nuts, are actually small, fibrous root vegetables (not nuts at all!) that originate from Africa and have been a large part of the human diet for thousands of years. Zinc supports a healthy immune system, aids tissue healing and promotes the growth of healthy cells.