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Shelf-stable soy milk lasts for a few months past the printed date. Refrigerated soy milk, on the other hand, keeps only for about a week past its date. Academy of Nutrition and Dietetics. 2015a. Dairy alternatives for kids who won’t—or can’t—drink milk. http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/dairy-alternatives-for-kids-who-wont-or-cant-drink-milk Opens a new window [Accessed January 2017]Vitamilk is the number one soymilk brand in the Philippines. It’s made from all-natural ingredients including non-GMO soybeans, blended together to make a yummy, healthy, and revitalizing drink. So if you’re wondering if your “expired” soy milk might be okay to use or not, start with the type.

Academy of Nutrition and Dietetics. 2015b. Feeding vegetarian and vegan infants and toddlers. http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/feeding-vegetarian-and-vegan-infants-and-toddlers Opens a new window [Accessed January 2017] Water, Whole Soybeans (10%), Sugar, Palm Oil, Whole Milk Powder, Emulsifier: E471, Stabiliser: E407 I didn't think an almond milk would rate this highly until I tried this one. Somehow the usual watery consistency of almond juice has been replaced with a creaminess I didn't think could happen. It's not as creamy as Little Island, and technically pricier per litre, but it was perfectly chocolate and perfectly sweet and I want another bottle. 1. Vitasoy Soya Milk Drink - Chocolate Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Smoked Turkey

Vamino Soy Drink is a plant-based beverage made from soybeans, offering a nutritious and dairy-free alternative to traditional dairy milk. It is specifically formulated to provide a rich source of protein and essential nutrients, making it a popular choice for individuals seeking a plant-based lifestyle or those with lactose intolerance or dairy allergies. One of the key advantages of Vamino Soy Drink is its nutritional profile. Soybeans are considered a complete source of protein, containing all essential amino acids required by the body. It is also naturally low in saturated fat and cholesterol-free. Additionally, Vamino Soy Drink is often fortified with vitamins and minerals, including calcium, vitamin D, and vitamin B12, to provide a well-rounded and balanced beverage. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Look, it's a bloody bargain so I feel like I can't complain too much about this one. It's a lil bit creamy, a lil bit chocolatey, and a lil bit up alley. Not offensive, not expensive, not amazing. But ultimately, I'll buy this again because my chocolate milk budget is small. 3. Little Island Coconut Chocolate Milk

Now that you know where each type of soy milk belongs, let’s go over a couple of basic storage practices. You’re probably familiar with most of them, so I’ll keep things brief. Please note, however, that not every brand makes both varieties. Smaller ones usually only offer the shelf-stable one, as it can be easily sold both online and to retailers.

Smoked Turkey Wings - 1kg

Whether enjoyed on its own, poured over cereal, blended into smoothies, or used in your favorite recipes, Vamino Regular Soymilk Drink adds a creamy and wholesome element to your daily routine. It can be enjoyed cold or warmed up as a comforting beverage. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level