To find the best weighted hula hoops on the market, we asked experts how they work and which features to look for in high-quality models.

The pieces will stay locked together as you use it, and the strong construction will last for many sessions to come. Laura Williams is a certified exercise physiologist with a master’s degree in exercise and sport science who has been testing and reviewing fitness products for over 13 years.

According to reviewers who have tested the product, it is good as a leisure time exercise tool and works well for love handles. Effects of weighted hula-hooping compared to walking on abdominal fat, trunk muscularity, and metabolic parameters in overweight subjects: A randomized controlled study. Any sort of aerobic activity will help you meet your fitness goals and a weighted hula hoop is a great tool to do that in a fun way. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

These hoops have an internal design or rollers that massage your lower back muscles for a more comfortable workout. this hoop is one of the most affordable on the market, and what it lacks in appearance it more than makes up for in practicality. Ridged is reportedly good for circulation and some argue it's more effective at tummy-toning and strengthening the core, but it does take longer to get used to, with more stomach bruising. Oh, and if you've had a heavy hula session, the NBR foam is "non-absorbent and resistant to bacteria," which means you can easily clean it when you've done spinning.Users with smaller frames may elect to use only seven of the pieces to assemble a smaller, lighter hoop, which may also feel more comfortable on your lower back back and hips. This equipment uses magnetic massage, a weighted hammer, and centrifugal force to help you experience a great workout session. Because of the movement involved with using a hula hoop – namely rotating the hips and waist (in both directions to see even results) – you have no option but to engage your core, and we all know core stability and strength are vitally important to your overall health and fitness," says It's So Simple personal trainer, Rachael Sacerdoti.

Make a small forward and backward movement with your hips while rocking your weight slightly from your heels to your toes and back to your heels again. Enhances coordination and balance: Hula hula is a terrific exercise for developing your coordination and balance. A weighted ball attached to these hoops increases resistance and gives you better results from your workouts.Achieve a slim waist with these beginner-friendly hoops that come with 24 detachable components you can add one by one to fit your waist. Another excellent offering from the makers of the universally popular Powerhoop Deluxe, the Powerhoop Slim is a smaller, lighter and more streamlined version of the hoop, perfect for first-time users or teens. Muscle toning: Hula hooping is an outstanding way to tone your back, obliques, and abdominal muscles. Plus, this hoop breaks down into eight compact pieces, so you can take it with you while you’re on the go.