Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes.

Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. This title includes quick and easy recipes for athletes, photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. The start of the book is concerned with how in-ride nutrition works, and how to get the best from it.Feed Zone Portables includes75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. There are even interest free options which effectively spread the cost without costing you any extra. With a little pre-planning, these items (all easy, all developed in Thomas' home kitchen) can be taken with you for nourishment on a hike, on a ride-or simply to work or on a road trip. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike.

It might take a while to work your way through the book to find out what works best for you, but it won't be an onerous task, with plenty of tasty recipes in every section. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Their groundbreakingFeed Zone Cookbookbrought the favorite recipes of the pros to everyday athletes.

D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. If you're fed up of struggling down gels or bars to keep you going, this is well worth getting hold of. Feed Zone Portablesoffers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. Feed Zone Portablesexpands on the most popular features ofThe Feed Zone Cookbookwith more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Biju Thomas and Allen Lim know this, as they've been working with professional cyclists for many years, and have developed a wide range of on-the-go recipes for ride nutrition, with a thorough grounding in the science of nutrition to back it up.