However, there is growing concern that EMF has health impacts with lower exposure, and the WHO classified it as a grade 2B Possible Carcinogen, primarily due to evidence suggesting a risk of developing glioma, a type of brain cancer: Smartwatches have been gaining in popularity in recent years. However, there are some potential negative effects of using a smartwatch that users should be aware of. One of the most common complaints about smartwatches is that they can be intrusive and cause disruptions during meetings or other events where it would be impolite to have one’s phone out. And since most of us sleep 7-8 hours per night, that’d be 7-8 hours straight of EMF exposure. It’s just not worth it. Bottom Line: Are Smartwatches Dangerous? Are smartwatches dangerous? Here’s what we know so far. Smartwatches do emit radiation, but it’s unclear whether or not this radiation is harmful to human health.

Science has proven the obvious – the closer you are to a radiation source, the more hazardous the effects are. The type of radiation emitted by electronic devices has a higher wavelength than visible light, and most sits in the microwaves and radiowaves part of the spectrum. Like any electronic device, Apple Watch emits EMF. It also uses wireless connectivity in the form of Bluetooth and WiFi, which means it emits more radiation in the microwave and radiofrequency portion of the spectrum. EMF Radiation Levels of Apple WatchSeveral health issues may arise from exposure to radiation. For instance, a number of individuals have reported experiencing intense headaches and nausea, especially when wearing the smartwatch for a long time. Headaches can be caused by many factors, including stress, fatigue, and dehydration, and it’s difficult to attribute them solely to EMF radiation. Nevertheless, anecdotal reports of headaches relating to EMF exposure are common. 3: Sleep Disturbances Garmin fenix 7X Sapphire Solar | Carbon Grey Titanium | Carbon Grey DLC Vented Titanium Bracelet 010-02541-27 Specifically, exposure has been linked to impaired sperm motility, mobility and lower sperm counts. In addition, we know that global fertility has dropped in the last 20 years or so, and radiation exposure is likely part of the explanation. Protecting Yourself from EMF We all love our gadgets, and there’s no denying that smartwatches are pretty nifty. But before you go ahead and shell out your hard-earned cash for one, it’s important to weigh the pros and cons. Here are 10 reasons why you might want to think twice before buying a smartwatch.

Although the cause of such burns may be due to other factors, it’s suspected that the radiation from the device is a contributing factor. Apple Watch Radiation The EMF spectrum is complex and different waves have different properties. EMF Radiation and Electronic Devices So what do we do about such contradicting claims? Probably wait for further research, but I don’t really want to be blasting myself with EMF in the meantime, do you? The electronic device is then placed next to the body parts, and the SAR is measured using a probe. The probe measures the amount of RF energy absorbed by the phantom and calculates the SAR. Regulations for SAR Do they emit radiation? The answer is yes, smartwatches do emit radiation. However, the amount of radiation emitted by a smartwatch is significantly lower than that of a cell phone.This may even be worse because you’ll let your guard down, possibly causing you to overuse your gadgets and end up absorbing higher amounts of EMF. So What Can You Do About Smartwatch Radiation? Smartwatches are becoming increasingly popular, but there is a growing concern that is smartwatches dangerous. Although the jury is still out on this issue, there are some potential risks associated with wearing a smartwatch that you should be aware of. One of the biggest concerns is that smartwatches emit electromagnetic radiation (EMR). As mentioned earlier, smartwatches use wireless networks to transmit information to different devices. EMF radiation may disrupt sleep patterns. The evidence to support this claim’s links to EMF is broadly inconclusive, but the effect of late-night smartphone usage on sleep is potentially disastrous due to other factors, like blue light exposure. Read more about that here. 4: Infertility

Due to concerns surrounding EMF radiation from smartwatches, there’s now a demand for shielding products. Many scientists are convinced, including the co-signatories of the International EMF Scientist Appeal, signed by 247 scientists. The Apple Watch emits EMF radiation, just like any other electronic device. However, the levels of EMF radiation emitted by the watch are relatively low. Apple Watch Other experts aren’t so sure. Dr Ross Horne, a medical doctor and researcher, says that “there is no evidence whatsoever to suggest [smartwatches] are harmful.” He points out that we’ve been using devices like cell phones and laptops for years without any major health concerns arising. It's also light (weighing 53g – the same as the Garmin Instinct Solar) and extremely comfortable. The silicone strap is sturdy but not too stiff, and even when its fitted tight on to your wrist it doesn’t dig in – you barely feel as though you’re wearing it.Global health and technology agencies are aware of EMF exposure. A series of studies in the 70s found an array of health effects related to working around strong EMF fields. In the UK, HSE regulates work exposure to EMF for that reason, while other countries have their own regulations. The International Commission on Non-Ionizing Radiation Protection (ICNIRP) similarly recommends a maximum exposure limit for non-ionizing radiation of 2 W/kg over 10 grams of tissue. Apple watches are especially concerning because Apple has proven with past products (like AirPods) that they don’t place much emphasis on safety or trying to keep a low SAR value. On one hand, some researchers claim there is nothing to worry about. However, many studies have been conducted on electromagnetic and radio frequency radiation that have shown a negative impact. Like Garmin, people have also expressed concerns regarding radiation burns, but there hasn’t been “sufficient evidence” to link the two so far.