Sold as a pack of three, these stress balls come with happy quotes to help shift your thoughts from stress to positivity.

If a stress ball isn't for you we also have other stress toys like fidget spinners than can help stress relief or fidget toys that are also useful to relieve stress that kids will love. Each resistance level—from extra soft (22 pounds) to extra firm (88 pounds)—corresponds with a different ball color, making it easy to find the one you need. Reviews for the desk scrotum stress balls are mostly positive and also hilarious, with one reviewer noting: "These were a gag gift for my husband. This is a great tool for people who have high anxiety levels, as it can help settle those anxious thoughts. The gentle ombre of rainbow colors and larger size make this stress toy a good option for extra frustrating days when you need physical and emotional stress relief.The Bautvas DNA Variety Pack has eight different toys ranging in color and texture, including some filled with tactile beads. They come in various materials and may help you cope when strong emotions like panic or anger arise. While stress balls can help alleviate emotions in the moment, it may be helpful to speak with a mental health professional to understand the root cause of stress (or other difficult emotions), especially if these feelings are interfering with your daily life. This three-pack of small stress balls are bright and colorful and offer soft, medium, and hard resistances.

The poppable bumps offer a sensory and audible experience in addition to providing squishable stress relief.Because they’re small and portable, they’re easy to use in nearly any environment — whether you’re at home or traveling. The pressure you exert when squeezing a stress ball activates the stimulation of the nerves in your hands that pass along signals to the limbic region of your brain, which is responsible for your feelings and emotions.

When choosing a stress ball, it’s important to consider the durability of a product’s materials and read reviews to make sure the ball you’re considering is durable, especially if it’s the kind filled with water or foam. Experts have stated that the repetitive action of gripping and releasing the ball mimics the calming effect one gets from practicing meditation and yoga. The balls are made from thermoplastic rubber designed to strengthen muscles while easing joint and carpal tunnel pain. You can make a homemade stress ball by filling a slightly inflated balloon with cornstarch until it's about the size of an egg.Perfect for when the office or home environment is driving you nuts, make this set of crown jewels suffer for all the stuff you have to take from the boss or all the stupid things the other half and kids do – or even the idiot that cut you up during the rush hour this morning! The design combines color therapy and physical therapy to strengthen hands and wrists while calming anxieties and stress. A 2018 clinical trial involving 135 people with skin cancer found that hand squeezing or squeezing a stress ball didn’t do much to alleviate pain or anxiety during skin cancer removal surgery. It has motivational statements and quotes written on it to help you get through those tough times that require you to use a stress ball in the first place. This pack of four stress balls features motivational notes to help give you some added pep in your day.