Suppose you want more celebration, validation, love, acceptance, and optimism; practice giving those things to yourself. Simply put, everything starts with you. If you are unhappy with your dreams, who else will be satisfied with your goals except you? From this book, we High five to the power. You can bring better and best changes in your life. These better changes will help in making your life more successful and productive. When you look in the mirror tomorrow morning, you’ll face a choice. You can spend the time mulling over your failings and lingering on life’s problems – or you can take a minute to congratulate and encourage yourself.

The High 5 Habit by Mel Robbins | The 30 Quotes from The High 5 Habit by Mel Robbins | The

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results. Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. Researchers at the University of Hertfordshire in the UK did a study on things that create happiness and satisfaction. They looked at a whole range of behaviors and habits that you could do to improve your life, from exercising, to trying new things, to working on your relationships, to being kind to others, to doing things that bring you a sense of meaning, to working on your goals—you name it. In fact, there was something about the act of high-fiving her reflection that made Robbins pause and reevaluate some important things. Wouldn't life be better, she thought, if she cheered for herself a little bit more? If, instead of voicing self-criticism, she showered herself with words of love, praise, and encouragement?

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Plus, as soon as your hand hits that mirror, your mood isn’t the only thing that’s shifted. Your perspective gets a shift too. It makes you think about what bigger game you want to play today. Right now, you stand in front of the mirror and you mindlessly march through your to-do list—which is why you tank mentally. You start focusing on everyone and everything else. When you practice the high five, you think about what you want to do for yourself. How do you want to show up today? Who do you want to be? What is the one personal project that you need to make some progress on for yourself?

High 5 Journal - Achieve Your Goals with Mel Robbins High 5 Journal - Achieve Your Goals with Mel Robbins

What memories do high fives bring up for you? Celebrating some childhood achievement, like scoring a goal or hitting a home run? Congratulating a friend for getting a promotion, or for finally dumping that toxic partner?Because when doing so, people often start focusing on everyone and everything else. Because of this, it becomes challenging to complete a task. So instead of doing this, practice High Five and think about what you want to do for yourself. How do you look today? Who do you want to be? What personal project do you need to work on more yourself? This moment of intentional reflection is more powerful than you think. Recent research from Harvard Business School has found that taking a moment to reflect on your work improves job performance, helps you be more effective, and makes you feel more motivated. It impacts everything from your confidence in achieving your goals to making you more productive. All from a simple moment of reflection.

The High 5 Habit by Mel Robbins | Waterstones The High 5 Habit by Mel Robbins | Waterstones

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.Trust in yourself and your ability to rise to this challenge, cheer yourself forward, and take care of yourself along the way. You may have seen a child. When the child does some work, and you praise that child after seeing that work and give him a slight High five, that child becomes motivated and does that work more. He tries to do better. You can’t even imagine how important a small High five is for that child; just like that, a High five can also bring a better change in your life. This book will teach us how to adopt the High five habits. That’s why you’re so tough on yourself. As a kid, your brain absorbed everything around you. That explains your unconscious drive to repeat some dynamics you learned as an infant and child.

The High 5 Habit: Take Control of Your Life with One Simple The High 5 Habit: Take Control of Your Life with One Simple

Help to give. When you make these simple promises to yourself, you come first. And every day of your life gets better with every morning. So make these promises to yourself to feel the better change in High five your life and start your better life with Conclusion The best NBA teams that made it to the championship were the ones with the highest 5s. Why are there so many good soothsayers with minor High five positive results? Your life is teaching you something. It always is. Everything, and I mean absolutely everything, is preparing you for what’s coming next. I think it’s a really fantastic introduction to the self-improvement world and is perfect for someone who is suffering with anxiety and/or is fairly new to visualization and such habits. I’m fairly well-informed in this area so it was less ground-breaking for me but it could be interesting for anyone unfamiliar with the reticular activating system and how it affects our life. Whenever I feel anxiety start to creep up, I stop what I’m doing, place my hands on my heart, and repeat the affirmation over and over until the anxiety starts to dissipate. After doing this for just a few days, my perception of each current situation shifted, and I saw things more clearly. It reminded me that my fears are not based on reality, I am safe, and I am deserving of love. Needless to say, this habit is definitely going into my arsenal of confidence-building tools.

Take Control of Your Life With One Simple Habit

For example, you may have grown up with a mother who criticized herself in the mirror or felt guilty for taking time for herself. Or a father who never expressed his feelings and measured his self-worth based on what he earned or how he achieved success outside the house. If you are harsh on yourself, it does not mean you can do the same with your children. A High five in yourself and in your ability to succeed in life. It also helps you build confidence researchers at UC Berkeley conducted an NBA study to discover success habits. At the start of a season, they recorded how often players gave each other High 5s and other signs of encouragement, such as fist bumps. At the time of a game at the start of the season, the researchers predicted which teams would have the best records at the end of the season. Your dreams teach you how to believe in something greater. They teach you to believe in YOURSELF and your ability to make anything happen. That study concluded that the number one predictor of how happy and satisfied you could be was self-acceptance. Meaning, how kind you were to yourself and how much you cheered for yourself had a direct and proportionate impact on your happiness. Being kind to yourself has the power to completely change your life—yet self-acceptance is what we practice the least. You’ll drink the kale smoothie, go to the gym, get up earlier, cut out gluten, and meditate and the entire time beat yourself up about the fact that you’re still not doing enough or not doing it right . . . That’s why being kind to yourself is what really matters. It is better than previous book 5 second rule. Author does good research in the field of psychology regarding implementing of RAS and Zeigarnik effect etc. to improve behavior.