Meno has great ideas for fun, some that you might not necessarily agree with but then, this means that you probably need to lighten up a bit. Collecting this information helps us understand what you are looking for from the company, enabling us to deliver improved products and services. It’s easier for women to source supplements themselves, rather than navigating our overstretched and under-resourced NHS, so supplements are often the first option women will try,” she says. As above, whether you can or can’t take MenoFriend ® (or any other supplement or medication) having had breast cancer should always be on the advice of your healthcare practitioner or GP, and this is also the case if you have an existing medical condition, if you’re under medical supervision or if you’re taking prescribed medication.

I’ve been taking these for 5 weeks now and they have really helped with my peri-menopausal symptoms, such as flushes, aching muscles, brain fog and tingling in arms and legs. The pink tablet has 12 vitamins and eight minerals that are specially selected to address the most common effects of the menopause, caused by hormonal changes.

Dr Louise Newson, a GP and menopause specialist who runs a clinic in Stratford-upon-Avon, says she has seen a big surge in demand for holistic HRT alternatives in recent years. MenoFriend ® is an expertly formulated combination of botanical herbs, vitamins and minerals to soothe and calm the symptoms of menopause so you can get on with your days and enjoy restful nights. Clinical studies show that it can reduce mild-to-moderate anxiety, improve sleep disturbances and improve mood. And we’re powered by a team of expert naturopaths, nutritionists, medical practitioners and holistic specialists, on hand to support you whenever you need.

Both are integral for collagen production, ensuring that the skin retains its radiance and elasticity during menopause.

Up until now supplements haven't had a good track record here on the forum but one lady posted recently about Femarelle ( not sure of the spelling) which is new and apparently actually has some scientific data to support it which is key I think. It’s also worth noting that the newer, body-identical hormones have less risk attached to them than pre-existing HRT.