In addition, beetroot powder aids in improving blood circulation and provides an excellent source of organic nitric oxide. And because nitric oxide helps to lower blood pressure and increase oxygen use and stamina during workouts, this powder is ideal for athletes or anyone who desires to improve their physical performance. However, not all forms of exercise benefit from nitrate-rich foods such as beetroot powder. It may benefit aerobic exercise, but researchers are still determining the exact mechanism that improves exercise performance.

This makes it great for anyone looking to improve their cardiovascular health, especially athletes. Clifford, T., et al. (2015). The potential benefits of red beetroot supplementation in health and disease. HumanN SuperBeets Sport is an updated beetroot powder designed for athletes but suitable for just about any healthy adult. It used to be called BeetElite, but HumanN decided to add 500mg of coconut water powder per dose to improve hydration and renal health. BeetElite used to only be available at one price point, but SuperBeets Sport offers both subscription and bulk savings options, bringing it in line with much of the rest of HumanN’s catalog. It's an easy and delicious way to get all the benefits of beets without fuss. Some Facts About The ProductIn general, too, it’s best to talk to your healthcare provider about adding a supplement to your routine if you’re taking medications or working through a health condition. Bottom line Plus, they are rich in polyphenols and betalains, natural antioxidants that help neutralize free radicals in the body. You can use beet root powder in many ways – from smoothies and juices to baked goods and savory dishes. It's a versatile ingredient that will help you improve your health in many delicious ways. Some theories suggest that beetroot powder regulates gene expression and cells’ mitochondria content and improves neuromuscular efficiency. However, further studies are needed to confirm these mechanisms.

Das, S., Filippone, S. M., Williams, D. S., Das, A., & Kukreja, R. C. (2016). Beet root juice protects against doxorubicin toxicity in cardiomyocytes while enhancing apoptosis in breast cancer cells. Molecular and Cellular Biochemistry, 421(1-2), 89–101. This powerful powder is made from concentrated beet root juice that is water soluble and cold-pressed, retaining all nutrients and beneficial compounds. Beetroot is especially rich in nitric acid, which has been shown to support increased blood flow and improved circulation. Anthony's organic beet juice powder is organic, gluten-free, non-GMO, and has no artificial colors or sugars.

Beetroot powder supplements offer all of these fantastic perks, and it is delicious and easy to add to any diet! Wruss, J. Compositional characteristics of commercial beetroot products and beetroot juice prepared from seven beetroot varieties grown in Upper Austria.J. Food Compos. Anal. 2015 Sep;42:46-55. One way to incorporate beetroot powder into your pre-workout routine is by making a beetroot powder drink. Simply mix one scoop of beetroot powder with water and drink it 30 minutes before your workout. This can help improve your performance and reduce fatigue during exercise. Consider your personal preferences and the ways you plan to use beetroot when selecting the right kind for you. Ways to Incorporate Beetroot Powder into Your Diet

Gandhi, M., Aggarwal, M., Puri, S., & Singla, S. K. (2013). Prophylactic effect of coconut water (Cocos nucifera L.) on ethylene glycol induced nephrocalcinosis in male wistar rat. International Braz J Urol: Official Journal of the Brazilian Society of Urology, 39(1), 108–117. PubMed.gov: The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis Another great benefit of beetroot powder is that it is absolutely loaded with dietary fiber. Boasting 3.4 grams of fiber in just one cup, beets contain more fiber than one pear, a cup of strawberries, or one apple. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in human. SJ Bailey, et al. Applied Physiology. 2009.

Beetroot Powder for Athletic Performance

Add this powder to smoothies, cakes, dips, salad dressings and soups for a characteristically sweet flavour and bright natural colouring. Enhance skin health: Beetroot powder is high in antioxidants, which can protect the skin from oxidative stress and premature aging.