In the long term, electric heating pads are more cost-effective than heat wraps. The 7 Best Heating Pads for Menstrual Cramps

9 Best Heating Pads for Period Cramps | Healthline

Light exercise. While working out may be the last thing you want to do on your period, getting some movement into your day may help relieve pain. This mains-powered heating pad uses jade stones, which the company states can reach a higher temperature than other materials. In fact, a heating pad, which increases blood flow in the uterus, may slightly increase your period bleeding and make your uterus “clean up” faster.According to some older research, rubbing circles on your calf at a point above your ankle can relieve period pain. People may choose to use other pain relief methods either with or without heating pads. These alternatives include painkillers, hormonal birth control, and exercise. This process happens while the heating pad effectively helps relieve menstrual pain naturally. More Ways to Relieve Menstrual Cramps Naturally While there are lots of ways to soothe them, one common tactic is to use a heating pad. It not only feels comforting, but it can also help relieve pain.

Heat Patches for Period Pain Nua Cramp Comfort - Pack of 3 Heat Patches for Period Pain

of patients had the pain relieved after 1 hour, 43% at the second hour, and 79% at the end of the fourth hour. How to Choose a Heating Pad for Period Pain If, however, the pain doesn’t go away after a couple of days or is so extreme that you have difficulty functioning, be sure to follow up with your doctor. Ke Y-M, et al. (2012). Effects of somatothermal far-infrared ray on primary dysmenorrhea: A pilot study. Using a TENS machine may help relieve period pain. TENS — short for transcutaneous electrical nerve stimulation —uses low-voltage electrical currents to treat pain. Yang NY, et al. (2016). Effects of a yoga program on menstrual cramps and menstrual distress in undergraduate students with primary dysmenorrhea: A single-blind, randomized controlled trial.

What should you look for when shopping for the best heating pads?

The dimensions of this product are 31.5 x 21.65 in. The company also provides a 1-year warranty and a lifetime guarantee for accessories. Some heating pads use stones like jade, amethyst, and tourmaline, which conduct heat (just think of a hot-stone massage). You might also look for a heating pad that uses far infrared heat (or far infrared radiation). Far-infrared heat is a type of thermal radiation, similar to the type you’d get from some saunas, which warms your skin directly using light and has shown promise in several studies to have wide-ranging therapeutic health benefits, though more research is still needed. The best heating pads Xu Y, et al.(2020). Efficacy of herbal medicine (cinnamon/fennel/ginger) for primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. The electric heating pad is mains-powered and provides three heat level settings and an automatic shut-off timer. The cover is machine washable. Elboim-Gabyzon M, et al. (2020). Transcutaneous electrical nerve stimulation (TENS) for primary dysmenorrhea: An overview.

Menstrual Heating Pad,3 Temperature Aroma Season Electric Menstrual Heating Pad,3 Temperature

The company states the Food and Drug Administration (FDA) recognizes this mat as a Class 2 medical device.Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen, especially when used in a blend of oils. It’s filled with rice and relaxing lavender. And, while the sloth design is adorable, the kidney bean shape is also practical for soothing menstrual cramps.

9 of the best heating pads for cramps and menstrual pain relief

With a 9-foot cord and an automatic shut-off feature, this 12-by-24-inch heating pad will keep you comfortable and safe as you drift off to sleep.

Warnings

This mains-powered heating pad can heat up in as little as 30 seconds. The company includes a spray pad that people can use to create moist heat.