Castillo SL, Heredia N, Contreras JF, García S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. Journal of Food Science. 2011;76(6):M421-M426. doi:10.1111/j.1750-3841.2011.02229.x Sage has antibacterial properties which makes it great for cleansing the air and surfaces in your home. But, its antiseptic and anti-inflammatory properties make sage a popular herb for home remedies too. If burning a sage bundle or even a candle is not for you, you can always opt to use your sage as décor instead. Apple crumble, for example, is an American favorite and perfectly delicious on its own, but when you throw sage into the mix, it becomes even better. Gutiérrez SLG, Chilpa RR, Jaime HB. Medicinal plants for the treatment of “nervios”, anxiety, and depression in Mexican Traditional Medicine. Revista Brasileira de Farmacognosia. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007

Make sure you’ve opted for an edible variety, like garden sage, purple sage, and even tri-color sage. Tri-color sage makes a statement with its colorful leaves.

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All you need is a few clean glass bottles with an air-tight seal or oil dispenser, a bottle of the cooking oil of your choice (olive oil works well) and about half a cup of sage leaves. Fresh leaves work best, but dried leaves can also be used.

Place your jar away from direct sunlight and let the oil sit until it’s completely cooled down. Next, using a sieve, strain your sage oil into your chosen bottle or oil dispenser, and viola!Spice up your plain loaves with some herbs, specifically rosemary and sage (an unbeatable combination). Simply add the fresh herbs to your dough while you’re kneading it. You’ll be well on your way to a warm rosemary and sage bread that complements soups and salads brilliantly.

You’re probably thinking that this is an odd pairing. Sage has a taste profile very different from some ‘traditional’ salad herbs. But, when matched with the right salad ingredients, you’ll be having sage salads with every meal. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. J Tradit Complement Med. 2014;4(2):82–88. doi:10.4103/2225-4110.130373 No matter your chosen variety, it‘s guaranteed to look good in your garden, attracting beneficial insects while repelling other garden pests. First, grind your sage leaves down – a coffee grinder works well for making a nice fine sage powder – and toss them into a large jar. Then fill the jar with your chosen wax (soy works well) and top it off with your chosen oil. Kindscher K. (1992). Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Lawrence, Kansas: University Press of Kansas.

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Sage, butternut, and sweet potato make a great match, especially when paired in this creamy butternut and sage soup. 6. Sauces

Allow the incense to linger on the areas of your body or surroundings you’d like to focus on. Using a fan or feather can also help direct the smoke, though this is optional. You’ll need as little as one teaspoon whenever necessary (for children, ½ a teaspoon will do). Bonus: Use Your Sage Flowers You now have a delicious sage oil to spice up a plethora of meals – particularly poultry dishes – without overwhelming the senses. 2. Sage Butter Gutiérrez SLG, et al. (2014). Medicinal plants for the treatment of “nervios”, anxiety, and depression in Mexican traditional medicine. Walch SG, Tinzoh LN, Zimmermann BF, Stühlinger W, Lachenmeier DW. Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). Front Pharmacol. 2011;2:79. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079Then, starting at the center of your bundle, tightly wrap the string up and down it, making crisscrosses as you go. Cut off any excess twine.