This shoe has an all-new upper, and it’s very breathable. Nike claims it is 18% more breathable than the Nike Metcon 5.

Metcon 6 Review | Best Training Shoe for Stability? Nike Metcon 6 Review | Best Training Shoe for Stability?

On a day-to-day basis, the Nike Metcon 6 is what you’d expect from a more stable cross-training shoe. It’s not going to be the most comfortable ride, but you can certainly wear it for errands, walking the dogs, etc. with no issues. The big Metcon M on the heel looks good. The heel clip at the bottom (shiny) is tough TPU plastic with a minimal edge – for low drag on HSPUs. I also think folks who like having a “low-to-the-ground” feeling in their cross-training shoes will like this model for that aspect. It won’t be the most niche when it comes to athletic-style training, but the Metcon 6 gets the job done for this performance ask. Day-to-Day and Shorter Runs This is Nike Metcon 4 Versus Nike Metcon 6 -The 6 is definitely better than the 4 – time to upgrade! The fast-paced nature of cross-training requires a steady foot, as you’ll likely find yourself pivoting from one movement or exercise pattern to a completely different one at the drop of a hat. A strong, stable, dependable base is the last thing you want to be concerned about when trying to shave seconds off a WOD time or lift a PR.That’s what we’ll cover in this article – we will compare and contrast all the differences between the different versions of the Nike Metcon 6. Those with wider feet find the trainer a bit tight and recommend trying half-a-size up, BUT “if you have the Nike Metcon 5 and you are OK with the fit and feel – get the same size.” Both shoes have the same rope wrap (the part where that tough rubber outsole wraps up around the midfoot of the shoe). Shape, sizing, are unchanged. In an EMOM workout, you’ll complete a set number of reps at the start of every minute, and the remaining time will count as rest.

Metcon 6 Vs Nike Metcon 7 | Which Metcon Is Better? Nike Metcon 6 Vs Nike Metcon 7 | Which Metcon Is Better?

The most common form of metcon, though, is a combination of resistance training and cardio via workouts like AMRAP (as many reps/rounds as possible) and EMOM (every minute on the minute). AMRAPLet’s take a closer look and figure out what has been changed, upgraded, and improved in each version of this shoe. Nike Metcon 6 – Regular Edition If you love a foot hug as much as we do, you’re going to want laces, straps, and Velcro that cinch up tight. Of course, if a looser fit is more up your alley, we’ve also got you covered. Comfort Here’s a closeup of that super-breathable mesh upper. The perforations are so big you can see through them! That’s very breathable. And, our on foot testing indicates it works as designed. The forefoot flexibility comes in handy though, and not just during runs. Exercises like sissy squats and heel-elevated squats, where the forefoot and midfoot

Metcon Workout: What It Is, Benefits, and How to Get Started Metcon Workout: What It Is, Benefits, and How to Get Started

There is a giant rabbit hole we could dive into here, but some basics to consider include your flexibility, the width of your feet, your foot arches, and your general proprioception. Wide feet obviously aren’t going to work well with a narrow shoe, but the other issues we’ve raised are more complex. The only reason it didn’t get a full 10/10 was its performance during a run, even a short one, as part of a workout or warm-up. The Metcon 5 felt heavy and stiff when it came to moving through the running gait. You can run in these, but remember that the heel (which is firm, stable) doesn’t have much cushion. Those who climbed the rope in the Metcon 6 claim it their “absolute favorite” and “the best rope climbing shoe out there.” All of this, thanks to the large side panels with grooves that are “awesome for gripping.”You can have the best-looking and most innovative technology in the world, but if your shoes aren’t good for cross-training, it’s pointless. Functionality factors into our more specialized selections. Take the best cross-training shoes for deadlifting, for example. They should be solid with a nice base of support and not too much give, whereas that’s not exactly what you’d want for a running-focused cross-training shoe. At the end of the day, the shoe has to function as it’s intended to for it to rank highly for us. Design When it comes to concluding and rating the Metcon 6, we’ve rated it against the main criteria for a all-round training shoe… Nike Metcon 6 for RUNNING Let’s face it, jumping can be intimidating because there is a much more obvious risk of injury involved. However, if you work your way up gently, there is a lot to be gained, and the Under Armour HOVR Apex 3s are our favorite shoes to do it in.

Nike Metcon 6 Review, Facts, Comparison | RunRepeat

So how does Nike follow all of that? Answer: With the Nike Metcon 6, a sneaker that builds on last year’s design in only the smartest of ways. That means subtle changes, not massive ones. But the end result is a superior training sneaker—and my new favorite training shoe to date. The Metcon 6 Breathes BetterShop By Sport Running Basketball Football Golf Tennis Gym and Training Yoga Skateboarding Shop By Brand Nike Sportswear NikeLab Nike By You Jordan ACG NBA Nike SB