Each person experiences menopause differently, and there can be a wide variety of symptoms. However, symptoms usually begin appearing months or even years before menstruation stops altogether. This period is known as peri-menopause. Changes to your periods It's not all about food though, introducing more exercise into your routine may help too. There are lots of benefits to exercising including improving your energy and metabolism, healthier joints and bones, decreasing your stress levels and ensuring you have a better night's sleep. A balanced pitta man will be charismatic, determined and passionate. When out of balance they can feel and behave stressed, angry, competitive and will strive to take control of every situation. This can manifest in conditions associated with heat and inflammation such as high blood pressure, prostate inflammation and sore, painful joints. How do we balance pitta? Green tea is also full of antioxidants, some caffeine, and epigallocatechin gallate (EGCG). EGCG boosts metabolism, helping fight the weight gain many menopausal people experience. Additionally, research published in 2021 confirmed that drinking green tea during before menopause is associated with higher bone mineral density. The menopause is a natural change in a woman's life. Menopause can be positive and liberating if we are kind to ourselves. What is the best diet for the menopause?

Pro: Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness. Jung S-J, et al. (2021). Effect of ginseng extracts on the improvement of osteopathic and arthritis symptoms in women with osteopenia: A randomized, double-blind, placebo-controlled clinical trial. In a survey of 95 women (taking no other medication), they were first asked to describe their menopause symptoms, then given two capsules a day of Pukka’s Womankind Menopause – the key ingredient is shatavari – for three months. The women reported an average 45% reduction in hot flushes, a 61% reduction in low mood, tearfulness and mood swings, and a 57% reduction in vaginal dryness.” READ MORE What is The Difference Between Perimenopause And Menopause? The best fats to help menopause symptoms Con: Taking ginseng as an herb can have many interactions with numerous medications, including blood-thinning medications and those taken for heart issues, blood pressure, and diabetes. Side effects can include jitteriness, headaches, and nervousness.

When you’ve finished, leave the oil on your body for 10 minutes, then wash off in a hot bath or shower. One tip, dry yourself with an old towel, as you’ll likely still be a little oily. Eat the Ayurvedic way Magnesium - helps with sleep, irritability and anxiety. Magnesium is also important for bone health and muscle function. Shop: the best supplements for menopause Pro: Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects. Some research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits. An older 2009 study found that green tea can be an effective way to strengthen bone metabolism and decrease the risk of bone fractures, especially in those experiencing menopause. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

It could be a result of night sweats or joint paint that makes you feel tired and irritable during the day.

Licorice tea can help reduce the occurrence of hot flashes — and how long they last — in those entering menopause. This tea can also have estrogen-like effects, and it may be effective in improving respiratory health and reducing overall stress. Kupfersztain C. (2003). The immediate effect of natural plant extract, Angelica sinensis and Matricaria chamomilla (Climex) for the treatment of hot flushes during menopause. A preliminary report. To understand what happens during the menopause, it will be helpful to know how monthly periods come about before one reaches the menopause. Follow our link to read more information on the menstrual cycle.