Cooper, K., et al. (2015). Behavioral therapies for management of premature ejaculation: A systematic review.

Why not buy a few, or ask your sex toy shop for a sample and see what you like? Also, think about whether you want a water-based or a silicone-based lubricant, or if you’d like to try a flavored variety. This water-based lube is made without parabens for a more ~natural~ experience, and the simple pump top makes it *so* easy to dispense (though it also comes in a smaller, travel-friendly version). Plus, you don't have to worry about clean up, because this formula won't stain your stuff. And though this formula is relatively simple and non-allergenic, it does contain glycerin, so it's not a great choice for vulvas. Taylor Sparks is an erotic educator and founder of Organic Loven, one of the largest BIPOC-owned online intimacy shops.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The FDA approves the use of premature ejaculation sprays that contain specified amounts of lidocaine and benzocaine, which are local anesthetics. The approved amount of lidocaine is about 10 ml per spray. For benzocaine, it is 3-7.5% in a water-soluble base. Mark, K. P., & Kerner, I. (2016). Event-level impact of Promescent on quality of sexual experience in men with subjective premature ejaculation.

According to a study published in 2020, premature ejaculation sprays help delay ejaculation. However, the study also notes that there is still limited data on topical agents’ effectiveness. How long does a delay spray last? Sliquid makes over 13 kinds of lubricants and personal moisturizers. They are vegan-friendly and at least one of their products is Kosher, organic and in compliance with USDA National Organic Program. A person should use these wipes and allow the area to dry a few minutes before engaging in sexual activity. The benzocaine should minimize overstimulation without numbing the penis. We assume our vaginas don’t need lube and we aren’t always very careful about what we expose them to. Lots of women just ignore “down there”. We apply lotion to our faces and hands, go to the gym, and eat healthy foods. But we rarely think about exercise for pelvic floor muscles (which help with bladder control and elasticity of tissues in the region).EMLA cream contains the active ingredients prilocaine and lidocaine, which are local anaesthetics. This means that the cream reduces sensitivity in the area to which it's applied. Reduced sensitivity at the tip of the penis can delay ejaculation for some men. How effective is EMLA? One example is the stop-start technique, which involves a person (or their partner) stimulating their penis until they feel they are about to ejaculate. Before they do, they stop and let the sensation pass.

AFTER USING THE SPRAY: if you or your partner develop a rash or irritation stop using the spray. If you do feel unwell or have any unpleasant side effects after using the spray tell your doctor or pharmacist.A lubricant, or lube, is one of those essentials that every sexual woman should have in her toolkit. Essential at any age, lubricants help provide more pleasure by enhancing sensation and eliminating uncomfortable friction. The best way to think of lube is as a sex toy, and the best lubricant is the one that enhances your sexual arousal.

A word of warning: natural oils (like coconut oil) and oil-based lubes may have the right consistency, but they can erode latex, which is why Sinclair says to avoid using coconut oil or almond oil when using condoms. If you're using sex toys, she also suggests avoiding silicone-based lubes with sex toys. "Using silicone lube on a silicone sex toy can cause bending, warping, and the ruin of a toy," says Sinclair "Use a high-quality, water-based lubricant instead."

Using EMLA cream

One option that a person may consider is using a premature ejaculation spray. These typically work by applying a local anesthetic to the penis so that a person experiences the sensations of foreplay and intercourse less intensely. National Center for Biotechnology Information (2022). PubChem Compound Summary for CID 2337, Benzocaine. National Center for Biotechnology Information (2022). PubChem Compound Summary for CID 3676, Lidocaine.