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They work together unconsciously to tell your brain where your body is in space, allowing you to shift your weight so you don't tumble. As a mum of three, I share your concerns about video games being bad for you,' she says, 'but as a scientist I have been pleasantly surprised to see how some video games can have a positive effect on the brain and behaviour. When I am having my cold shower I often sing, loudly. I find it helps me get through the first, painful 20 seconds or so. More generally, I recommend you take up singing, in the bathroom or anywhere else, because it is a great way to boost mood, reduce anxiety and even relieve chronic pain. Also, and most importantly, it is fun.Ella Morgan narrowly avoids a wardrobe malfunction as she stumbles while leaving Beauty Awards after reuniting with her MAFS UK co-stars Evan Ellingson's cause of death revealed: My Sister's Keeper star died from accidental fentanyl overdose at age 35 Following Dr Michael Mosley’s diet plan is easy when you have the right support. The Fast 800 Online Programme provides you with the tools and knowledge to achieve your goals, no matter which approach you are following. Zac Efron flexes his bulging biceps in tight tee as he joins Jeremy Allen White to promote professional wrestling movie The Iron Claw

Cognitive neuroscientist Daphne Bavelier from the University of Geneva is a specialist in the impact of video games on behaviour. She likens this to a 'cardiovascular holiday', which gives your entire system the chance to calm down, and for your body to recuperate its resources and recover from the stress of the day.

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Dr Michael Mosley co-founded The Fast 800 Online Programme in 2018, based on years of research. Ever since, the diet plan has transformed the lives of tens of thousands of people and its following continues to grow, with members all around the world. By using the latest scientific research, and with a team of health experts working with him, Dr Mosley managed to create a pioneering platform that makes health and weight loss easy to put into action. Research suggests that house plants can boost memory, productivity, mood and even reduce indoor air pollution — plus, of course, they look lovely. My interest in the power of house plants was first piqued by the Clean Air Study conducted in 1989 by Nasa scientists who were investigating ways to improve the living conditions for astronauts in space.

Afternoon naps, dark chocolate, and yes, even video games: Dr MICHAEL MOSLEY has more incisive advice on how to transform your health

Sabrina Elba looks incredible in a figure-hugging brown gown as she attends the star-studded Wonka premiere So am I too old to try gaming? Professor Bavelier recommends that older adults like me, who are new to gaming, start with driving games. 'Any game where you need to aim at a path but at the same time avoid distraction and obstacles and also collect points will help to enhance attention and attention control,' she says. Linda Nolan 'cries her eyes out' as she shares a heartbreaking cancer update and admits her fears that this Christmas could be her last