Oe M, Sakai S, Yoshida H, et al. Oral hyaluronan relieves wrinkles: a double-blinded, placebo-controlled study over a 12-week period. Clin Cosmet Investig Dermatol. 2017;10:267-273. Published 2017 Jul 18. doi:10.2147/CCID.S141845

The flavor of this powder has a hint of creaminess due to the collagen, with the vanilla and coconut also offering a subtle, sweet, creamy flavor. One thing to note is it is on the earthier side for flavor, and it's more difficult to fully blend with just water. Because of this, we think this powder is better served in a smoothie.While greens powders can contribute to overall immune health, it's important to remember that a balanced diet, regular exercise, and adequate sleep are also crucial for a strong immune system. (10) It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. In a three-month study in 63 healthy women, those taking one tablespoon (10 grams) of greens powder containing green tea extract daily reported significant increases in energy, while the placebo group reported no change ( 15). Additionally, probiotics added to greens powders may support immune function and digestive health. However, the value of added plant-based digestive enzymes is uncertain ( 9, 10, 11). When you look at the nutrition label, you'll notice the ingredients are grouped into different categories and labeled with a total amount. However, each individual ingredient amount is not listed, which may be helpful to know, especially the amounts for adaptogens.

Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive Enzyme Supplementation in Gastrointestinal Diseases. Curr Drug Metab. 2016;17(2):187-193. doi:10.2174/138920021702160114150137 This product is specifically formulated to support digestion, boost immunity, and promote optimal health. Ivanova Stojcheva E, Quintela JC. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules. 2022 Jun 17;27(12):3902. doi:10.3390/molecules27123902 Some greens powders may not contain enough probiotics or enzymes to make a significant impact. If you're specifically looking for digestive support, it may be more beneficial to choose a supplement that is specifically formulated for gut health. Are Greens Powders Effective for Boosting the Immune System? Before we bring you our top 6 choices, let’s take a look at what green powders actually are. Greens powders are in fact a pretty simply product in concept as they are a mixture of selected vegetables, grasses, fruits and grains that have been dried and blended in to a powdered mixture.Taste and Texture: Despite its extensive ingredient list, Athletic Greens AG1 manages to have a pleasant taste and smooth texture. The powder blends well with water or your favorite smoothie, making it an enjoyable addition to your daily routine